Does anyone have a wellness tool box and if so what do you have in yours please? Xx
Wellness tool box: Does anyone have a... - Fibromyalgia Acti...
Wellness tool box
4 Replies
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Brilliant question. Mine is a comfy bed, heat packs, gentle exercises, compression socks, toe spacers, easy access to nutritious food.
Hazel_AngelstarAdministratorFMA UK Staff
Using heat, mindfulness, relaxation, pacing, keeping active, listening to music, colouring in, crochet, cbd, lotions/creams/rubs are all part of mine.
I like the idea of a toolbox! In mine is music, hot baths, yoga, meditation, essential oils and solitude😊
Thank you all for helping me build my toolbox, I really appreciate it x
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