Nausea

[02291222]

Hi do people have much issue with nausea ?

[Monty59]

Yes I get nauseous a lot and really bad reflux too

[Patdoyle in reply to Monty59]

Yes me too. Always swigging Gaviscon!

[Hazel_Angelstar Administrator FMA UK Staff]

I have, but suspect that it was due to hormonal changes in menopause rather than fibro

I find that eating/drinking ginger based products helps settle it

[02291222 in reply to Hazel_Angelstar]

Thank you - yes it could be that too .I drink ginger herbal teas.

What other products would you recommend?

[Hazel_Angelstar Administrator FMA UK Staff in reply to 02291222]

teas are my main go-to; also ginger biscuits, crystallised ginger etc. you also get ginger sweets called gingins which are ideal for keeping in your bag

[02291222 in reply to Hazel_Angelstar]

That's great - Thank you

[Catrob12]

Oh yes all the time it's hard to 📌 wear mine starts from most days x

[Mollycooper11]

Yes pretty much daily for me, I take Maxalon.

[Floppy99]

Gaviscon before bed. May be worth trying Ompazomole for a short time or once a day. Avoid high fibre concentrate on easy to digest foods like stews etc. I can only tolerate things like lentils in very small amounts. White bread (pref fresh slowly made stuff)