Plant paradox diet?

[Dogs51]

Is anyone here on the plant paradox diet? Lectin free . I believe it is good for leaky gut. I’m going to give it a try in January!!

[Dizzytwo Moderator]

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Momo

[JayCeon]

Wow, brave! I'd be interested to know how it goes. I'd heard of it from my alternative health practitioner, who suggested gluten-free, which didn't help tho. As a vegetarian with IBSD (elimination diet) and a Mediterranean diet necessary for cardiovascular reasons I couldn't go without soy, which I thankfully tolerate well, sometimes I still have to separate plant proteins from animal proteins (dairy) (I had to keep somewhat to the Hay diet 15 years ago, "separating" "carbs" & "proteins").

[Dogs51 in reply to JayCeon]

Will keep updates on here

[Chrisbel]

you could try adding L-glutamine, marshmallow root and liquorice root to that way of eating, and try to get all your plant based food to be organic, as the chemicals can be one of the causes of leaky gut, (best way to clean off chemicals is to soak veg in water and bicarbonate of soda). gluten can cause leaky gut too. hop this helps.

[Dogs51 in reply to Chrisbel]

Thanks that’s good to know. I’ll give them a try