Gokhale method

[aytias]

Hi all, I've been living with fibromyalgia for almost 3 years now. During that time, I came across the Gokhale method. I bought the book and read the basic parts. It really helped me clarify a few things about posture and basic body mechanics. Leaving aside the first part where it explains how we as species used to have a different posture before the 20th century (I don't really agree with that), it has been a great tool for avoiding flare ups and discomfort.

I just wanted to share this and see if anyone has come across it in order to share an opinion.

[Hazel_Angelstar Administrator FMA UK Staff]

Hi Aytias and a warm welcome to our community. Here you will find information support friendship and laughter too. You will find information about fibromyalgia on our main website fmauk.org

I've never heard of the gokhale method, but always good to hear about anything which helps someone and I'll need to go now and google it xxx