Although i have had my official diagnosis of fms and oa for 11 years this is my first time here! i didn't know this support existed and i am so relieved to find you all!
Am having lots of problems with muscle cramps/spasms any good advice that may help?
Gentle hugs TC
Welcome to our group there's so much good advice here the people are friendly and we have a giggle too:0) I find it invaluable I'm sure you will too.a lot of.people use magnesium spray, personally iv not tried that yet Epsom salts in the bath help too.I use a Epsom gel wash.and tens machines are good too.I'm sure you will get lots of advice.hope too see you around the site :0) x
Hi there TCMAHER welcome to our group so glad you found us. The weekends tend to move a little slow round here but I am sure you'll find a lot of very friendly advice and support. Take you time and read the boards and any questions please fire away.
It seems to be a common problem with those who suffer with fibro. have you mentioned it to your GP at all ? it may be a good idea. Do you drink enough fluids this can cause muscle cramps. I get cramps sometimes and my GP mentioned Quinine to me. This is why if it is really troublesome the doctor may be able to offer you something to help. Plus they may wish to check it out and try and find the cause of the cramps.
You may like to visit our mother site there is loads of great information you may find useful. fmauk.org I hope we see you around the forum. Please feel welcomed xx
Mo
Welcome to our wonderful fibro family 💗💗
This forum has made such a massive difference to my life, and it is amazing having support and friends around you helps so much especially as they know what you are experiencing!
I find that nothing really helps with it except rubbing the area gently and using magnesium spray/TENs machine!
Hope you are feeling well xxxx
Hello everyone!
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Hello everyone just a catch up.
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