Hi, I’m new and had a raised ALT of 50 just trying to be proactive and find out as much information as I can.
Needing information on fatty liver - Living with Fatty...
Needing information on fatty liver
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summertime70
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nash2Partner
Hi Summer
There is a lot of information. You might start here with the basics and go on to the science and diet if you want.
fattyliverfoundation.org/ba...
Wayne
Go on nash diet . No sugars white flours and white rice. Less carbs .clean white meat . No beef or other.excercise daily 20 to 30 mins HIT or weight training or mix. Ask dr . If your body is ok with all this
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