NAFL

[Hellohelp]

I’m 42 years old I ran 4/5 times a week do yoga and had a very active lifestyle. Yesterday been diagnosed with NAFL. I drink socially I can say how many glass of wine I had in the last 3 months. I’m not overweight but I been taken a lot of supplements. Do you think Thais had triggered the Fatty Liver ? What I’m going to do ? I have a marathon in 4 weeks time and a second in 8 weeks. I don’t understand I’m very sad and angry.

[gillianTS]

Hi

Just replied to another query on this list, maybe this might be helpful to you too, my husband was told the same and here's what we have done to try and help:

healthunlocked.com/fatty-li...

[Hellohelp in reply to gillianTS]

Hello thanks for the reply I had to change my diet, wholegrains, I normally eat healthy we cook everything I ran 40/60 Miles a week so my intake of carbs where always high then normal. I will have a second blood test in a week and see if any changes had happens. Thanks again