About - Fasting and Furious | HealthUnlocked

Fasting and Furious

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About Fasting and Furious

Fasting and Furious is a community to chat about fasting and support others who know what hanger feels like!

This includes, but isn't limited to: intermittent fasting (IF), alternate day fasting (ADF), one meal a day fasting (OMAD) as well as other kinds of fasting for health and wellbeing.

Please note that if you have any underlying health conditions, it's important you consult a health care professional before making a dramatic change to your diet.

We are all learning together - you are very welcome.

Guidelines Highlights

Be kind, respectful, and understanding of one another
Actively listen & have in mind that everyone deals with their own private challenges
Post from your own experience
"For me, this worked..." rather than "You should do this..."
This is a space for peer to peer and emotional support
The community does not replace the relationship or advice given by your healthcare professional,
Provide your sources of information
Use well-known sources of information and add the URL to your reply or post
No political content
Let's focus on individual health experiences, please note members must be 18 or over.
This community should not be used for commercial or personal promotion
No selling, no fundraising, no spam

Moderation team

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