I am happy to post my Blood glucose numbers and blood insulin levels:
Fasting blood glucose 110 mg/dL
Fasting Blood insulin 6 miu/L
2 hours PP blood glucose 84 mg/dL
2 hours PP blood insulin 11 miu/L
This is the first time that I got my PP below 100.
I am concerned about my PP being very low though I took 40 almonds and 100 gm full cream yogurt and100 gm guava. I took 850mg metformin before breakfast.
I am trying to follow a strict LCHF since last one month. But i still take 60 gms -70 GM's carbs per day.
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