tell me the correct diet for diadetes

[vbhise]

[Vittalanand]

It depends on extent of damages. Generally, all that grow below ground level except raddish are to be avoided..Rice eaters may take sona masuri rice in small quantities. Wheat products are good. Skimmed milk , buttermilk acceptable.No Ghee, oil, Vanaspath in large amount.

[kakaji]

I am 71 years old having daibates since 1994. Of late 3 year ago I was suffering from giddiness, the problem is solved by Dr Saraswat by changing my tablets. Dr Saraswat is genius in his profession. He solved my problem of foot burning also. Overall my health is excellent .

[spattathil]

I find that most of the people blessed with diabetics only ask about food items (intake) and do not think about their output through regular exercise, mindset, physical activities etc. I suggest that to the extend your health permits, please get involved in household activities, gardening, religious and social activities and keep mind free of tension and worries. Eat what you feel like eating in limited quantity. Your digestive system should be like a municipal bus stand. There should be always enough space for the inbound traffic. Enjoy life without worrying only about food. Cheers

[Hidden in reply to spattathil]

Very good information.I too believe in moderation