i m 5'4" man of 42yr age wt 85kg i want to loose my wt as i m suffering from diabetes fasting sugar 149 & after meal 210 pl help us out

[powertek_22]

[Vittalanand]

What is your diabetes level, type, medications you use to control diabetes?

[powertek_22]

fasting 149 and after meal 210 type 2 glycomate 500mg 10 minutes before breakfast and one tablet of multivitamin

[Hidden]

You need to lose about 15 to 20 kilos of weight over a period of time,say one kilo per month.In the meantime,consult your diabetologistr.Looks like the medication is not adequate

[rkagrawal]

You should make a shedule... Daily morning, evening walk as per ur resitance. daily exercises which u can do easily, try to do Vajraasan, mandook aasan followed with Kapabhat pranayam.

Nutritive break fast- poha, daliya. upma, missi roti, chhachh, brown bread and fruits.

lunch and dinner should be less oily.lots of salad and boiled vegetable. multigrain atta chapatis. rice occassionally.

1 cup tond milk daily for calcium.

you can enjoy every thing in a limited quantity.sweets 10 - 15 grams a day some times not daily.

be tenson free always and enjoy life happily..

[dbanerjee6887]

What are the fibre rich food and the quantity to be taken?

[kamtadale]

sir, I humbly request you to read my blog " controlling diabetes naturally" and I hope you will find your answer.I have been following this for the last 16 years with fasting less than 100 and ppbs below 140 .My weight was 87 kg which I brought down to 70 kg within 3 months.

[Gondu in reply to kamtadale]

Where can I find your above mentioned article?