I am on barder line, what is the precuasions to take to avoid the Diabetes

[Shakeelahmad]

I am on barder line, what is the precuasions to take to avoid the Diabetes

[rajasnaina]

can you detailed your statement that diabetes is curable? I am trying my best regularity in taking medicine, exercises, diets but still the BG level is high since last 4 years.

[Hidden]

1.Do physical exercise daily without fail.Moderately brisk walking for 40 min at least.

2.Maintain your body weight at reasonable level(BODY MASS INDEX at 22 to 25)

3.Eat moderately and variety of foods.Eat more number of times but in limited quantities.

4.Do not lead a sedentary life.5.Adopt a lifestyle that does cause tension and irregular habits 5.If you are prone to stress,try to manage it with yoga,breathing exercises etc.

6.Whenever in doubt get your sugar level checked in a lab.7.If it is more than accepted levels consult a Doctor.

[Vittalanand]

If you are in borderline, you can only arrest further progress or maintain your sugar low but you can not totally avoid on setting of diabetes.

[badrirag]

I am sorry to say this. There is no border line diabetes. You either have it or you don't. It is like pregnancy!!

Perhaps you are saying 'borderline' because of one reading. Suggest you go through a Glucose Tolerant Test (GTT) or a hba1c test and you can be sure if you have diabetes or not.

I wish and pray that you are not affected by diabetes.

Regards

Badri

[vk1959]

Mr Badri is right, there is no border line in diabetes. Take care.