How helpful is anti gravity exercise for diabetics

[Prasha]

I have heard that doing anti gravity exercise will reduce sugar levels immediately

[sandybrown]

Daily exercise helps towards a healthy life. What % od benefit is from AGE?

[rnpath]

Ifyouare40+wit potential heart problem. It is contraindicated and can lead you to New problemf forget it's effect onblood sugar.

[Aajkal]

Yes it’s true. I am practising it. The simple way is to climb stairs after 1hr 45 minutes of your lunch /dinner. This should be done for 10 minutes. It will reduce your BSL by 20 to 40 points. Results may differ from person to person.

Try it, it’s safe & result oriented. Let me know your experience.

[barani19 Administrator in reply to Aajkal]

Aajkal

Have you tried doing a normal physical activity like walking or jogging for 10 minutes instead of anti-gravity exercise 1 hour 45 mins after meal and observed the difference?

If not, please try and let us know.