Can we eat lentils/legumes with rice in lunch on LWDMR diet ??

[jmohann]

As we have to avoid starchy vegetables so need to know if we can eat lentils/legumes

[Cann]

I can't eat lentils, but eat the small beans, but not until evening. I can't eat rice, but recently read about the arsenic in rice, so not sure if that is the reason. I eat carbs at night such as sweet potatoes and potato occasionally.

We are all different though and the only way to find out is to eat a small amount and then not eat for about 5 days and see if any reaction. A complementary practitioner taught me this.

Too much potato affects my joints and rice certainly does, but it could be my digestion is poor for these foods - not easy to work out.

I never ask anyone what I should eat, I know I have to work it out for myself - how do they know my body?