How to reduce obesity

[Ajith_27]

How to reduce obesity with homemade medicine ??

[gphilip]

Kashayams(kwatha) or Decoctions, Varadi Kashayam for Weight Loss..

Kashayas are concentrated decoctions of raw medicines and their water soluble contents are the active ingredients. They have very important role in treatment. These Kashayams are prepared such a way so that 25 ml medicine contains active ingredients of 60 gm of raw medicine. So the usual dosage is 12 ml medicine to be taken twice daily after diluting with 50 ml of boiled and cooled water.

Kashayams are magical medicinal drinks conjured with a few simple kitchen ingredients. Think of a singular drink that takes less than 5 minutes to cook and that can cure nausea, drive away cold, take care of that nagging lack of appetite or those digestion problems after an unnecessary binge – that’s a typical Kashayam for you

Ingredients

Ajwain (Carom Seeds) – 1/2 tsp

Black Pepper Corns – 1/2 tsp

Coriander Seeds – 1 tsp

Jeera (Cumin) – 1/2 tsp

Ginger – 1/2 inch piece

Honey – 2 tsp (adjust to taste)

Water – 3/4 cup

Method

1.In a dry skillet on medium heat, roast the ajwain, black pepper corns, coriander seeds and jeera till you get an aroma.

2.Skin the Ginger piece and crush. Add water and followed by ginger to the rest of the ingredients in the skillet.

3.Let it simmer till the water is reduced to 1/2 cup.

4.Strain the kashayam. Add honey and serve warm.

Varadi Kashayam – An Effective Ayurveda Weight Loss Remedy

[Ajith_27 in reply to gphilip]

Thank you very much. I will surely try and give my response.

[suramo Star]

Ajith_27

Only low carb low calorie diet will help any herbs to reduce weight.

The diet to reduce obesity and type2 D is the same.

[Rbdesai]

There is no medicine to reduce obesity. Have u ever taken medicine for gaining obesity?

Only systematic diet,exercise & decipline life can reduce obesity. Obesity is mother of all diseases.

(1) U shud start exercise 30 min. walking everyday.

(2) Track yr food everyday with smartphone app.

(3) If u eat for example 1800 kcal. Per day than gradually decrease food. That means first week 1700 kcal. 2nd week 1600 kcal. Like that.

(4) Eat simple stapled food. Strictly Avoid fry food. Avoid direct sugary food.

(5) If u can't manage than consult dietician who will charge 1200/- to 1600/- per month. Within 3 month u will see results.

(6) Moderately active Man/woman need 50to60gm protin,40to50gm fat,35to 40 gm fibre,150 to 200 gm carb. Carb is depending upon yr body condition.

Above all measures will decide by yr diatecian.

Hum log bazar se kirana purchase karte hai to bhi kitni inquiry karte hai to apko kitna khana hai or kya khana hai uske liye kyo inquiry nahi karte? Bas yehi karan hai Obesity ka...All the best.