I am an IT professional. Diagnosed with diabetes in 2014 due to my bad lifestyle.first test was done in 2014 an it was 190 and 401. After that consulted with doctor and got 15 days treatment. After treatment my blood sugar came normal. Then i left the treatment and follow the diat plan, doing excercise and avoiding the sugar product in any form and my blood sugar never crosed 170 after having food. In jan 2016 my Hbaic was 6.2 and in may 2016 it wad 6.4 . Two days ago again i get my blood sugar checked at lab and it wa 86 and 160.
For last 3 to 4 months i am suffering heel pain, when i woke up in the morning or whenever i sit fir long tine. It is a bearable pain and goes out whenever i walk for 5 mins.
I just want to see if it is a any kind of life threat or i how can i get rid of it.
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Nimiraj
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Thankyou for giving ur time. Is there any specfic excercise or just walking and jogging? Also can u plz suggest some home remedies fir the same. I will be gratful to you.
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