It's your own life......

[cure]

Yes...it's your own life....own body..and God has given you enough brain..Google is best friend...Internet is available easily....

every one should experiment his own way and find out what is best for him...

Ofcoz one must read and think about experiments and experiences of members of forums.

But God has made each body unique

here is one  link it says for some LCHF is good for some HCLF is good.

But this link is for normal no diabetic ppl.

muscleforlife.com/carbohydr...

However,for me as a diabetic ...I am having problem with carb metabolism ....avoiding carbs is better for me.

[cure Administrator]

here is one more link.....

Plz read this link as diabetic...

layeingitdown.wordpress.com...

[Hidden in reply to cure]

This perhaps should be viewed as LCHF in the CONTEXT of athletic performance where certain objectives are set.  Naturally, carbs will fare better than fats as it converts to energy faster and more fully for utilization.  Under normal circumstances, that is, outside the context of athletic performance, a slower conversion from fats to energy obtains which is optimal for diabetics in that the BG will not spike, etc. but this is precisely not optimal for athletes.

[cure Administrator in reply to Hidden]

Very right Cjuan sir...

[karch]

thanks for sharing with us