pleasee give me dietplan forgujarati. \\

[drparikh]

[vnge6206]

Take the normal home made usual food without Ghee and Sweet. Take normal quantity. Have good work out, brisk walks and be free from stress.

[gangadharan_nair]

High fat may lead to high blood cholesterol, atherosclerosis and cardivascular diseases.

Adopt DASH diet/ Mediterranean diet/ diabetic diet. Eat a low-cholesterol, low-fat diet, which includes cottage cheese, fat-free milk, fish, vegetables, poultry, and egg whites. Use monounsaturated oils such as olive, peanut, and canola oils or polyunsaturated oils such as corn, safflower, soy, sunflower, cottonseed, and soybean oils. Avoid foods with excess fat in them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, shortening, pastries, cakes, cookies, gravy, peanut butter, chocolate, olives, potato chips, coconut, cheese (other than cottage cheese), coconut oil, palm oil, and fried foods.

* Avoid single high concentrated meals.

* Small frequent meals, more times in a day.

* Avoid consuming food after 8:00 pm.

* Food high in fibre content like vegetables, whole pulses, fruits, etc.

Ideal combination of diabetic diet should be:--

Carbohydrates: 55-60%.

Fat: 30%.

Proteins: 15-20% (0.8g /kg /body wt).

Fibres 40 g/day.

DIABETIC DIET

Do not eat at all:--

Sugar, jam, syrups, honey, sweets, chocolates, fruit juices, ice creams, cold drinks, glucose drinks, cakes and pastries,

sweet biscuits, puddings and protein powder with sugar.

Eat in moderation:--

Bread, chapatis, oat porridge, cornflakes (No sugar), Cheese, butter, Noodles or spaghetti, macroni, Thick soups, Milk &

milk products, Chicken,

lean meat, fish.

Take unrestricted:--

* Salads (cucumber, tomato, onion, raddish, salad leaves).

* Vegetables (cabbage, baigan, lady fingers, french beans, methi, palak).

* Fruits (except banana, chockoo or mangoes).

* Sprouted beans and pulses.

* Marie biscuit (with less sugar).

* Clear soups, Lemon juice, Buttermilk

Exercise (brisk walking) daily for a period of 30 minutes.

Sources:--

en.wikipedia.org/wiki/DASH_...

nlm.nih.gov/medlineplus/enc...

en.wikipedia.org/wiki/Diabe...

nlm.nih.gov/medlineplus/dia...

en.wikipedia.org/wiki/Aerob...

en.wikipedia.org/wiki/Hyper...

en.wikipedia.org/wiki/Ather...

en.wikipedia.org/wiki/Cardi...

who.int/mediacentre/factshe...

[dmparikh]

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