oesteostrong

[Pahawa]

Has anyone tried Osteostrong? The method of osteo loading to improve your skeleton and bone density for balance and posture and strength thru a 10 minute use of a series of workout machines.👍

[Smittybear7]

I have checked into this. I couldn't get a straight answer from them. It seems like it is for people with osteopenia., and generally good for strengthening. I have osteoporosis and a compression deformity. Concern about doing more harm than good. vibrating machines that you stand on are supposed to build strong bones.

[park_bear in reply to Smittybear7]

My writing on nutrition for bone health. Short version: vitamins D, K (K1&K2), plus trace minerals silica and boron result in reduced fracture risk, without the risks of using bisphosphonates (Fosamax etc.)

Vitamins and Minerals for Bone Health and Reduced Risk of Cancer tinyurl.com/hya5dwd

Vitamin K: Unsung and Essential tinyurl.com/yd9l4j3q Details of the vitamins and minerals that improve bone strength, reduce fracture risk, prevent hardening of the arteries, improve cardiovascular outcomes, and reduce cancer risk.

What You Need to Know to Reduce Risk of Hip Fracture and Cardiovascular Disease tinyurl.com/y8o9jy8u A review of the foregoing + calcium deposits on teeth as a sign of trouble.

[Pahawa in reply to park_bear]

thank you Park_bear! I will review your recommendations

[Smittybear7 in reply to park_bear]

Tthank you for your information. I'm on a program that includes D3 K2 calcium omega-3s and minerals. I'll pass your information on to people I know could use it. Once again thank you

[LindaP50 in reply to park_bear]

Ugh - bisphosphonates upset my whole system - only took for a week. Somehow I went from having osteoporosis to osteopenia with Vit D and whatever else as per my recent Dexa Scan. Our dentist mentioned Vitamin K to reduce plaque an when I mentioned to my primary care doctor he hadn't heard of the connection.

Thanks for the links with info.

[Pahawa in reply to Smittybear7]

thank you Smittybear7! I am a PwP always looking for new ways to help without adding meds. I did the introductory session and it seemed legit. They do have a vibration plate you can stand on too😊

[Smittybear7 in reply to Pahawa]

I am using one and I hope it helps.

[Pahawa in reply to Smittybear7]

I’m going to give Oesteostrong a try…. I will report back in a few months!

[Smittybear7 in reply to Pahawa]

 Please ask if this will work for osteoporosis. Thanks and good luck. Looking forward to hearing from you.

[Thyroid2468]

is anyone taking a specific supplement that has all of these key nutrients or are you getting them from diet?

[Kt088 in reply to Thyroid2468]

I take D and K2, always together as I’ve read that it’s better to do that, and collagen plus the calcium that I get from my foods.

[Agnes1234]

I did the introductory session and read the original research material from the creator. I think it is somewhat of a sham. The evidence hasn't been replicated by any one else. They locate these franchises in areas where there is a market for them....older population who can spend $200 month for a once a week session. Probably better to find a trainer who can incorporate resistance training and functional movement exercise.

[Pahawa in reply to Agnes1234]

I have osteopenia and PD. I excersise and walk daily but always looking for new options Thank you for you input Agnes1234!

[Psalmody]

I have just started Osteostrong. I have done introductory and also baseline assessment. Sounds too good to be true, but I do not want to take Prolia or infusion so am prepared to give this a go and see if things improve.

[Pahawa]

hi Psalmody! I am going to try it as well! I am not familiar with Prolia but I know I don’t want to add any more meds!

[slimweiss]

Check out Lani Simpson's YouTube video concerning this.

[Pahawa]

thank you for the information! I will check out on You Tube