The enemy is chronic inflammation. Anti-inflammatory foods -- and herbs that reduce inflammation. (I don't think NSAIDs are good for us.)

[MBAnderson]

drjockers.com/herbs-reduce-...

[bassofspades]

Amen brother

[Hidden]

great article Marc, i will keep this for reference. i need to work harder at changing my dietary habits. thanks Marc!!

[Zella23]

Great article and a good reminder of what in their opinion causes inflammation. I m still not sure I agree about whole grains. I think they’re important in small amounts for health. Just my opinion.

[Godiv in reply to Zella23]

Zella, I always have a problem with anti-grains info too. So I always struggle with that, but I guess I should try not having any grains and see what happens and then will know. But life without oatmeal…

[MBAnderson]

youtube.com/watch?v=k5i_RMN...(Not working as expected?)

[Godiv]

Thank you for posting this! Very helpful. Must behave. Strange I know my diet isn’t helping but I’ve never change my diet which is kind of dumb.

[MBAnderson in reply to Godiv]

I think diet matters. Give it a try.

[MBAnderson]

A PINK shade of inflammation

scienceofparkinsons.com/202...

[Godiv]

I will, thank you! Discipline! Must be disciplined ....