Insulin Response: It Comes from Eating Pr... - Cure Parkinson's

Cure Parkinson's

21,938 members23,461 posts

Insulin Response: It Comes from Eating Protein Too

Kia17 profile image
1 Reply

“While high protein, virtually no-carb foods like meat and eggs are low on the glycemic index, they measure high on the insulin index. In other words, while the meat and eggs didn't cause a spike in blood sugar the way most carbohydrates do, they do result in a significant rise in insulin.”

thestrongkitchen.com/blog/p...

1 Reply
bassofspades profile image
bassofspades

I read that in a book called The Obesity Code. This is a great book pertaining to intermittent fasting and insulin control

You may also like...