Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for January 2024

Week 1 complete...

And it was harder than I expected it to be! I graduated last May, but had to stop running due to a groin strain (that wasn't from running). I have done a lot...

And it was harder than I expected it to be! I graduated last May, but had to st...

Graduate•4 months ago

Nausea when running

I had a heart attack in 2021 and all is going well. I go to the gym and about to start the couch to 5k but when I jog I feel nauseous? So is this the motion...

I had a heart attack in 2021 and all is going well. I go to the gym and about to...

•4 months ago

I don't think I was ready for that one

I must admit, I don't think I was ready for that run just yet, let me give you some background. I last ran on Christmas Eve, week 6 run 3, 25 minutes of...

I must admit, I don't think I was ready for that run just yet, let me give you s...

Graduate•4 months ago

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Wk1 run 3

I’ve just completed my first week. I feel better than I thought I would . My knee is holding out with no twinges so far. It’s hard to get out there in the dark...

I’ve just completed my first week. I feel better than I thought I would . My kne...

•4 months ago

2024: W29R1 - Treadmill, 7,22 km

Due to changing circumstances, I am unable to maintain my routine of three runs a week. I still don't know how it will turn out this week due to the weather...

Due to changing circumstances, I am unable to maintain my routine of three runs ...

Graduate•4 months ago

Really struggling with the fear that I'm going to have another fall while running

I had a nasty fall in May last year when I tripped on a gravel path while running. I messed my face up in a big way and damaged my shoulder. I've back...

I had a nasty fall in May last year when I tripped on a gravel path while runnin...

Graduate•4 months ago

Free-styling into 2024

I went a bit rogue/off C25K schedule for New Years Day. My son is 13 years old, and it can be really hard work levering him away from the screens. He has...

I went a bit rogue/off C25K schedule for New Years Day. My son is 13 years old,...

Graduate•4 months ago

Week 7 started

Happy new year!Got absolutely soaked on my run today! First run of 2024. Managed the full 25 minutes which was great. So hard to get myself out of my PJs but...

Happy new year!Got absolutely soaked on my run today! First run of 2024. Managed...

Irishgirlrunning23

•4 months ago

🍏January 2024 New Graduates CHAT

Week 1: 💥Congratulations, 💥Celebrations 💥Consolidation Congratulations to all our new Graduates as we move into this first week of January 2024...

Week 1: 💥Congratulations, 💥Celebrations 💥Consolidation Congratula...

Administrator•4 months ago

W6R1 Heart Rate

Heart rate went to 177 in the last run according to Apple Watch. Average over the whole run was 145. Came down ok but is it ok for your heart to go that fast -...

Heart rate went to 177 in the last run according to Apple Watch. Average over th...

Graduate•4 months ago

🎖️🏃🏃‍♀️⭐️⭐️⭐️ JANUARY 2024 GRADUATION BADGES HERE ⭐️⭐️⭐️🎖️🏃🏃‍♀️

Woooo hooooo!!! You’re here!! You’ve made it and your smile is infectious!!! Welcome to my new years post…who’s badge is going to be the first one I pin on...

Woooo hooooo!!! You’re here!! You’ve made it and your smile is infectious!!! W...

Administrator•4 months ago

Running insoles offer!👍

Hi all, just wanted to share this New Year offer for 40% off from Enertor. I personally love their insoles and moved from mostly running in support shoes to...

Hi all, just wanted to share this New Year offer for 40% off from Enertor. I pe...

Graduate•4 months ago

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CATCH-Up CORNER....JANUARY 2024... Welcome Everyone ! Update...

Hello everyone! Here we are , at the beginning of a brand new year. 2024 !! Just like that! The Catch-Up Corner doors are open again; the cushions are...

Hello everyone! Here we are , at the beginning of a brand new year. 2024 !! Ju...

Administrator•4 months ago

Fast Away the Old Year Passes...

The New Year comes and brings, whatever. But we'll still run, as friends together, Into a hopeful dawn . ******** Wishing each and every one of you, a year...

The New Year comes and brings, whatever. But we'll still run, as friends togeth...

Administrator•4 months ago

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