Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for June 2023

Week 6 Run 1 🏃‍♀️😊

I was late out this morning - 7:14! Certainly noticed the increased traffic. And it was chilly! Warmed up once I started running. This run catches a lot of...

I was late out this morning - 7:14! Certainly noticed the increased traffic. And...

Graduate•1 year ago

At it AGAIN

So I first did couch to 5 k 7 years ago got up to 10k doing great. I am now starting again for about the millionth time after stopping and starting for various...

So I first did couch to 5 k 7 years ago got up to 10k doing great. I am now star...

Graduate•1 year ago

Start of week 4

View from treadmill

View from treadmill

•1 year ago

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Week 3 Day 3 completed

Hi all, Just completed week 3 and on the last 3 minute run segment I even carried on for about a further 20 seconds after Laura said I could stop. Amazing !! A...

Hi all, Just completed week 3 and on the last 3 minute run segment I even carrie...

Graduate•1 year ago

Accountability post! W1R1 done

C25K W1R1!! After 9 months of Long Covid I finally managed to restart C25K. Slow, but last km was fastest and uphill so really pleased. Had to fudge it a bit...

C25K W1R1!! After 9 months of Long Covid I finally managed to restart C25K. Slow...

Graduate•1 year ago

First 5k

Hi all, well I completed my first 5 k yesterday after following the c25k programme, yey . I have been a walker all my life but am now a convert to running, I...

Hi all, well I completed my first 5 k yesterday after following the c25k program...

Graduate•1 year ago

Re-engaging

So, post- Covid, and losing the running habit, and getting the wake-up call of being diagnosed as Pre-diabetic, I’m back on the C25K trail. On Wk4 and...

So, post- Covid, and losing the running habit, and getting the wake-up call of b...

Graduate•1 year ago

Week 5 last run this morning

We lost our beautiful Part Bred Arab, Buddy to Equine Grass Sickness on the 16th May 2023. He left his stable companion Hakki - a mini Shetland Pony. To raise...

We lost our beautiful Part Bred Arab, Buddy to Equine Grass Sickness on the 16th...

•1 year ago

Your JUNE 2023 Graduate Badge is HERE!🏃‍♂️🏃‍♂️🏃‍♀️🏃‍♀️

Hello! HUGE congratulations on Graduating C25K This is where you get your NEW Graduate badge!!! We have been really busy, polishing all the badges, now, all...

Hello! HUGE congratulations on Graduating C25K This is where you get your NEW G...

Administrator•1 year ago

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