Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,004 members • 158,855 posts

All posts for March 2023

Week 5 run 2

I feel elated.😁I always hated running. 30+ years ago I was always walking at the back on school runs. I just couldn't do it. Turns out I could... it's...

I feel elated.😁I always hated running. 30+ years ago I was always walking at t...

RunforMum

Graduate•1 year ago

11 Replies

Garmin Beta Software Programme.

Admin please take this down if it's inappropriate.... Is anyone taking part in this? Why might I want to/Not want to? Any thoughts?

Admin please take this down if it's inappropriate.... Is anyone taking part in ...

Curlygurly2

Graduate•1 year ago

8 Replies

broken foot, broken dream!

I was on my final week of the programme and doing and feeling amazing when I had an accident at home which has resulted in a broken foot. I have to wear a boot...

I was on my final week of the programme and doing and feeling amazing when I had...

Glassesgirl

•1 year ago

6 Replies

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Update - Wk7 R3 First Abandoned Run

Went out this morning to re-attempt after my abandoned run on Sat & happy to report I smashed it 💪🏻 In fact rather than a repeat of Wk7 Run 3, I kept going...

Went out this morning to re-attempt after my abandoned run on Sat & happy to rep...

284ever

Graduate•1 year ago

9 Replies

so proud!

okay on week 1 first run barely managed the 60 sec, kept thinking my phone wasn’t working! Week 9 I have just finished my 3 run ! Feeling amazing and...

okay on week 1 first run barely managed the 60 sec, kept thinking my phone wasn’...

She24

Graduate•1 year ago

16 Replies

Just finished week 9! I made it!

Hi everyone, I just cooled down from my final c25k run! Feels amazing, so glad I did this! Thank you to everyone who encouraged me and the wonderful advice in...

Hi everyone, I just cooled down from my final c25k run! Feels amazing, so glad I...

chrisl72

Graduate•1 year ago

28 Replies

W5R3 completed, wow!

Wow, 20 minutes non stop, it feels like a massive achievement but...I'm following the slow jog regime and it's great and I am feeling good but according to...

Wow, 20 minutes non stop, it feels like a massive achievement but...I'm followin...

Sax64

Graduate•1 year ago

7 Replies

Week 7

I was a 47 year old non runner, can’t believe how much I am enjoying this journey. When I think back to week 1 run1 and how far I’ve come. Ran my 1st 25 min...

I was a 47 year old non runner, can’t believe how much I am enjoying this journe...

Lp47

Graduate•1 year ago

3 Replies

knee problems

Hi, I’m on w4 r1 and have had strange feelings in my knees after finishing the last couple of runs. Not pain exactly but niggling feelings. I don’t get any...

Hi, I’m on w4 r1 and have had strange feelings in my knees after finishing the l...

Cbll

Graduate•1 year ago

10 Replies

Sea breeze

Lovely little run along the promenade at Caloundra in QLD this morning as the sun was coming up. Fab sea breeze to help keep me cool. A bit hilly, which is...

Lovely little run along the promenade at Caloundra in QLD this morning as the su...

Oldwoman65

Graduate•1 year ago

2 Replies

well who thought i would ever get back here again

My name is Glenda. I first completed this journey just before I was 60 then fell off my bike and broke an ankle. That was 10 years ago. I completed it again...

My name is Glenda. I first completed this journey just before I was 60 then fell...

glendam52

Graduate•1 year ago

13 Replies

Week 4 - be gone!

I was planning on doing this run yesterday but I had a phone call telling me my mum wasn't well and was being taken to the hospital. Diagnosed with sciatica....

I was planning on doing this run yesterday but I had a phone call telling me my ...

LeeU

Graduate•1 year ago

4 Replies

C25K retraining

Going to give it another go

Vinchie13

Graduate•1 year ago

3 Replies

help pls 😊

I started a few wks ago and was really enjoying it. Completed wks 1&2 and was feeling great about it. Haven’t run for 3wks due to the nasty virus going...

I started a few wks ago and was really enjoying it. Completed wks 1&2 and was fe...

SkyGirlie

•1 year ago

5 Replies

Week 8 Run 1 a bit warm

It was 37 degrees here today. So I left my run until just on sunset when it had cooled to 30. So happy to have made it this far.

It was 37 degrees here today. So I left my run until just on sunset when it had ...

Madmabeline

•1 year ago

2 Replies

6 miles target to much?

Hello,! I'm hoping to accompany my partner for a 6 mile stretch of his 100mile run in early May He's running through the night, so various people are doing...

Hello,! I'm hoping to accompany my partner for a 6 mile stretch of his 100mile r...

Fabijogs

•1 year ago

2 Replies

W1R1 completerino

was a really nice runthink ive managed to keep some of my fitness from last c25k was alot easier that first time mind you im going into 2nd attempt with...

was a really nice runthink ive managed to keep some of my fitness from last c25k...

Crow277

•1 year ago

3 Replies

Finished on Mother's Day!

One of the reasons that got me running was to set a good fitness example for our young daughter and today she and my husband came with me as I run my final run...

One of the reasons that got me running was to set a good fitness example for our...

Outandabout23

Graduate•1 year ago

5 Replies

Mothering Sunday Wishes for All Our Running Family...

Time once again, wherever you are, to take, maybe, a moment out, to think of, and embrace those that we love , and celebrate in our own diverse and wonderful...

Time once again, wherever you are, to take, maybe, a moment out, to think of, ...

Oldfloss

Administrator•1 year ago

2 Replies

It begins

hey dudes back from holiday n ready to restart c25k the journey begins will post an update tomorrow after run im hoping things will be a lil smoother this time...

hey dudes back from holiday n ready to restart c25k the journey begins will post...

Crow277

•1 year ago

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week 5 run 3

Today I managed week 5 run 3 - pretty proud of myself. I repeated week 3 for about 4 weeks as I was finding things hard back then and didn’t want to get any...

Today I managed week 5 run 3 - pretty proud of myself. I repeated week 3 for abo...

MatthewR

Graduate•1 year ago

4 Replies

Back again Start from the beginning ??

Hi, I got to week 7 when I did C25K a couple of years back. I stopped due to a few niggly injuries followed by a recurrence of a back injury which has taken...

Hi, I got to week 7 when I did C25K a couple of years back. I stopped due to a...

bradders0807

Graduate•1 year ago

5 Replies

Is there facebook

is there a Facebook page for this group?

Denice123

•1 year ago

3 Replies

Cock a doodle doo

He decided to show me the way to the river🤣 New sights & sounds to greet me on my first holiday run in Miami …took it nice & slowly & very early, in order to...

He decided to show me the way to the river🤣 New sights & sounds to greet me on ...

Annieapple

Administrator•1 year ago

4 Replies

w5 r3 nemesis conquered!

this was the one run iv been dreading but decided to just give it a go a see how I got on. Not gonna lie - it was hard!! When the half way bell sounded I...

this was the one run iv been dreading but decided to just give it a go a see how...

Lozza52

Graduate•1 year ago

4 Replies

Running earbud recommendations please

As you were all so good the last time I needed advice I’m back for some more. I finished run 3 of week 8 (go me!)and my earbud fell onto the road and a car...

As you were all so good the last time I needed advice I’m back for some more. ...

TomatoRun

Graduate•1 year ago

25 Replies

Wk7 R3 - First Abandoned Run

So disappointed. For the first time in my Couch 25K journey I had to stop a run today. To say Im disappointed is an understatement. Got to the 18min mark &...

So disappointed. For the first time in my Couch 25K journey I had to stop a run ...

284ever

Graduate•1 year ago

27 Replies

Week 5 completed

Wow! 20 minutes running non-stop! It was hard, all of it has been hard because mentally I don't want to do it, but I know I feel better afterwards so...

Wow! 20 minutes running non-stop! It was hard, all of it has been hard because m...

Mamanurse

•1 year ago

4 Replies

All done!

Finished my last run this morning and I’m feeling quite pleased with myself. I’ve never been athletic, even at school I was rubbish at running. Not that I’m a...

Finished my last run this morning and I’m feeling quite pleased with myself. I’v...

brandersnatch

Graduate•1 year ago

4 Replies

I did it!

I last posted at the beginning of week 3 and now I've just finished the last run of week 9 . I can't believe I could ever have achieved this. 🏃‍♀️I've kept it...

I last posted at the beginning of week 3 and now I've just finished the last run...

Shhaze

Graduate•1 year ago

6 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for March 2023

Week 5 run 2

Garmin Beta Software Programme.

broken foot, broken dream!

Update - Wk7 R3 First Abandoned Run

so proud!

Just finished week 9! I made it!

W5R3 completed, wow!

Week 7

knee problems

Sea breeze

well who thought i would ever get back here again

Week 4 - be gone!

C25K retraining

help pls 😊

Week 8 Run 1 a bit warm

6 miles target to much?

W1R1 completerino

Finished on Mother's Day!

Mothering Sunday Wishes for All Our Running Family...

It begins

week 5 run 3

Back again Start from the beginning ??

Is there facebook

Cock a doodle doo

w5 r3 nemesis conquered!

Running earbud recommendations please

Wk7 R3 - First Abandoned Run

Week 5 completed

All done!

I did it!

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