Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,709 members • 158,731 posts

All posts for January 2023

30 mins or 5 k

I run 5 k in 45 mins So most people run 5 k in 30 mins??

I run 5 k in 45 mins So most people run 5 k in 30 mins??

•1 year ago

The Bests of the Year (NRC)

I had 3 goals for my last day off work: to run, to finish my sewing project and to finish my book. 2 down, one to go. I chose to do ‘The bests of the year’...

I had 3 goals for my last day off work: to run, to finish my sewing project and ...

Graduate•1 year ago

First run completed ✅

First run completed it mate ✅ The second 2 minute run I was like I could easily run 5k I feel great. A hill then happened and I definitely wasn’t as positive...

First run completed it mate ✅ The second 2 minute run I was like I could easil...

•1 year ago

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First Run of the New Year

Breathtaking albeit cold morning to start my new year run. Thermal layers & sunglasses seem a strange combination but necessary when the feel like factor is...

Breathtaking albeit cold morning to start my new year run. Thermal layers & sun...

Administrator•1 year ago

Good Luck Everyone doing Couch to 5K

There will be a lot of new people here who have decided to bite the bullet and launch into their new years running resolution! Trust the programme and listen...

There will be a lot of new people here who have decided to bite the bullet and l...

Graduate•1 year ago

100k January Challenge

New Year - New Challenge It’s just between my son-in-law and I to give us a bit of a focus. I normally run 3 sometimes 4 times a week, usually 5K’s and for...

New Year - New Challenge It’s just between my son-in-law and I to give us a bit...

•1 year ago

getting started

ive just got the app to try and sort myself out! I was a strong athlete and i lost my way and gained a lot of weight, im now extremely self conscious after...

ive just got the app to try and sort myself out! I was a strong athlete and i lo...

•1 year ago

CATCH-UP-CORNER...JANUARY 2023...WEEK ONE...EVERYONE is WELCOME.

Hello everybody... welcome to 2023! It is so good to see you here in the corner...the weather may have warmed up a tad, but the fire is still glowing and the...

Hello everybody... welcome to 2023! It is so good to see you here in the corne...

Administrator•1 year ago

Week 8 run 1 completed

I was apprehensive at the beginning of week 7 and I still felt the same today at week 8. ( 3 runs later) Can I just bang on about the benefits of living near a...

I was apprehensive at the beginning of week 7 and I still felt the same today at...

Graduate•1 year ago

BRAvo

Firstly, HAPPY NEW YEAR! Now, and this is aimed mostly at us chaps out there but, ladies do please feel to read and comment. As we get a little older we start...

Firstly, HAPPY NEW YEAR! Now, and this is aimed mostly at us chaps out there bu...

Graduate•1 year ago

Had a break and I’ve missed it

So I’ve had a break during the Xmas period, gonna get back on it this week though. Found out I’ve got hammer toe too so trying to find solutions for that....

So I’ve had a break during the Xmas period, gonna get back on it this week thoug...

•1 year ago

New Year Motivation

Was anyone else bombarded on social media with different new runs to sign up too? Well I have chosen for my January motivation to run 40 miles for The Royal...

Was anyone else bombarded on social media with different new runs to sign up too...

Graduate•1 year ago

starting a new me

Week 1, run 1 complete. Can’t say I enjoyed it or didn’t, but did like being out in the fresh air. Let’s see how run 2 goes. Pretty nervous about it as it is...

Week 1, run 1 complete. Can’t say I enjoyed it or didn’t, but did like being out...

•1 year ago

A happy start to the year, off the injury couch!

I ended up at w8 r3 with shin splints, first run in 3-4 weeks. As it’s impossible to single-handedly take both the dogs and I was solo today I had to do 2...

I ended up at w8 r3 with shin splints, first run in 3-4 weeks. As it’s impossibl...

•1 year ago

⭐️ Get your brand new shiny January 2023 Graduate Badge here ! ⭐️

Photo by Fred Neethling on Unsplash THIS POST IS NOW CLOSED Welcome to the First badge post of 2023 and a very well done on completing the...

Photo by Fred Neethling on Unsplash THIS POST IS NOW CLOSED Welcome to t...

Graduate•1 year ago

week one !

I have just finnished week 1 . I’m really unfit and overweight , although I enjoyed it I found the first week seriously difficult. People I’ve spoken to say...

I have just finnished week 1 . I’m really unfit and overweight , although I enjo...

•1 year ago

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