Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for January 2023

Wow, look how many people have used C25K in the past 12 months

That is amazing

AlMorr

Ambassador•1 year ago

13 Replies

Emotional

we’ll I started on the 26/8/22 and I’ve completed the last run today. My second 9 week run was on the 22/12/22 and then Xmas comes and I had sickness for a...

we’ll I started on the 26/8/22 and I’ve completed the last run today. My second...

Baldman1

•1 year ago

5 Replies

Week 1 done!

Ive just completed week 1. Im a size 16 and very unfit. Moving onto week 2 though feels too early or should I just go for it?!

Ive just completed week 1. Im a size 16 and very unfit. Moving onto week 2 thou...

Xeenies

•1 year ago

14 Replies

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W1 r1

Finally back at it

Kavy1

•1 year ago

10 Replies

First full 5k done

I've been consolidating for a few weeks and today the urge got the better of me to go for distance not time. I set off really slow any easy as the Nike running...

I've been consolidating for a few weeks and today the urge got the better of me ...

Ardenk

Graduate•1 year ago

7 Replies

W1 R2

W1 R2 complete ✔️ Drake saved the day! I repeat Drake saved the day. Downloaded Drake’s Take Care album circa 2011 and it did the job. When I say did the...

W1 R2 complete ✔️ Drake saved the day! I repeat Drake saved the day. Downloade...

Laura2907

•1 year ago

3 Replies

1st run of wk 2

the weather was kinder to me today …. I was apprehensive about running that extra 30sec but I must say I didn’t find it as hard as I thought . To be honest it...

the weather was kinder to me today …. I was apprehensive about running that extr...

Sparkles22

Graduate•1 year ago

5 Replies

W1 R2

So today was run no. 2. Unlike run 1, I found it much easier to get my backside out of bed and out of the house, but once out I actually found it harder than...

So today was run no. 2. Unlike run 1, I found it much easier to get my backside ...

mwoody46

•1 year ago

8 Replies

KEEP CALM AND CARRY ON...JEFFING!

17⁰ here so as soon as I got out of the car I removed my long sleeves. Jeffed around this lake twice and ended up in quite a sweat. I'm feeling quite unfit but...

17⁰ here so as soon as I got out of the car I removed my long sleeves. Jeffed ar...

59er

Graduate•1 year ago

13 Replies

Running & Wobbling

I used to be really skinny, I even once asked a doctor how to put on weight. He advised me to eat cream cakes. Since I went into the perimenopause early I have...

I used to be really skinny, I even once asked a doctor how to put on weight. He ...

Hidden

•1 year ago

12 Replies

Week 9 Run 1 complete and injured.

Went for my run on Monday with a work colleague and completed the run feeling pretty comfortable, only to pick up a groin injury/strain on my 5 minute cool...

Went for my run on Monday with a work colleague and completed the run feeling pr...

Mikeyboy58

•1 year ago

5 Replies

First run outdoors!

Phew! Just completed W4 R1 and it was actually my first run outside as I usually run on the treadmill at the gym. I must say I really enjoyed the change of...

Phew! Just completed W4 R1 and it was actually my first run outside as I usually...

Newbierunner96

•1 year ago

8 Replies

Week1 Day1

The weather this morning was not the best but I had planned ahead and my kit was ready to go. The heavens opened as I stepped through the door but I thought I...

The weather this morning was not the best but I had planned ahead and my kit was...

Dhiney

•1 year ago

5 Replies

W9R3 done!!! Wahooo!! 🤓🏃‍♂️🎉

Hello everyone! It's only taken me a month more than expected!! Wahooo!!! 😁 I was poised to finish my 3rd week 9 run a month ago...when....COVID struck! It...

Hello everyone! It's only taken me a month more than expected!! Wahooo!!! 😁 I w...

MakingTheMost

Graduate•1 year ago

12 Replies

you can do it!

just wanted to share my journey. I started couch to 5k a year ago today. One of my friends wanted to do a 10k run in October which I managed to do and have...

just wanted to share my journey. I started couch to 5k a year ago today. One of ...

Fitness777

Graduate•1 year ago

5 Replies

Bit of advice

So I've recovered alot quicker than I expected from my sprained ankle, which I put down to the exercises I've found on here and actually walking on it...

So I've recovered alot quicker than I expected from my sprained ankle, which I p...

Carners1

Graduate•1 year ago

2 Replies

Almost halfway!

Hi everyone 👋 Newbie runner here.. kind of... I actually started C25K back in August as I wanted to gain some fitness back after having my little girl in May....

Hi everyone 👋 Newbie runner here.. kind of... I actually started C25K back in A...

Newbierunner96

•1 year ago

8 Replies

Starting again

It’s been 3 years since I completed C25K and it was one on my greatest achievements as a non runner. After life got back to normal I found myself dragged back...

It’s been 3 years since I completed C25K and it was one on my greatest achieveme...

struass

Graduate•1 year ago

6 Replies

W1R2 - feeling great

Thank you everyone for the encouraging words after R1. R2 completely and R3 scheduled. Back to work tomorrow, so hope my mindset keeps in shape too. Thanks

Thank you everyone for the encouraging words after R1. R2 completely and R3 sche...

Cello123

•1 year ago

1 Reply

Starting again after long break

Completed c25k in June 21 and was building to 10k when I fell while running in Nov 21. I struggled to get back into running and though I managed a few 35 min...

Completed c25k in June 21 and was building to 10k when I fell while running in N...

Sulley101

Graduate•1 year ago

7 Replies

ran 3rd run in pouring rain

well I am determined to get there it was pouring with rain this morning I so didn’t want to get out of the car 😂 But I did 🥳

well I am determined to get there it was pouring with rain this morning I so did...

Sparkles22

Graduate•1 year ago

9 Replies

Restarting

I restarted last summer but the intense heat and illness stopped me at week 3. Well now and feeling Christmas, I will be venturing out tomorrow for my first...

I restarted last summer but the intense heat and illness stopped me at week 3. W...

Dhiney

•1 year ago

4 Replies

Back to it after Xmas break

Had a break over the Xmas period, I was up to W4R3. I had put on 8 pounds ! I decided to restart W4R1 yesterday, no problems, I’m pleased to say. Restarted...

Had a break over the Xmas period, I was up to W4R3. I had put on 8 pounds ! I de...

PompeyMike56

•1 year ago

2 Replies

Week 1, Run 1

So today I did w1r1, and feel really positive for it. I used to run a lot as a kid (cross country) so I keep telling myself it will be ok, although I’m 46 now...

So today I did w1r1, and feel really positive for it. I used to run a lot as a k...

mwoody46

•1 year ago

9 Replies

week one done

week 2 started today after sitting about for last 2 days being lazy I really enjoyed my jog this evening. hope you’re all well and here’s to an awesome 2023...

week 2 started today after sitting about for last 2 days being lazy I really enj...

Thickthighs

Graduate•1 year ago

1 Reply

Second Time round

happy new year everyone I first completed C25K in 2021 but when completed I seemed to lose my motivation. It was definitely better for my mental health so I...

happy new year everyone I first completed C25K in 2021 but when completed I se...

Greenfingers21

Graduate•1 year ago

1 Reply

New Year's Day run.

After Christmas, weather and cough I finally got back out for a little run. Dropped my son, daughter in law and grandson to the airport for their return home...

After Christmas, weather and cough I finally got back out for a little run. Drop...

Rungranny

Graduate•1 year ago

4 Replies

Just to let you all know Second time Graduation Day for the Pap.

So having started 2nd time around for C25K on the 9th September 2022 and keeping everyone in formed. After several delays as a result of multiple colds and a...

So having started 2nd time around for C25K on the 9th September 2022 and keeping...

Papillon17

Graduate•1 year ago

15 Replies

ankle pain on first consolidation run

Feeling down. I headed out this morning for my first consolidation run (after 2 days rest), planned to go for just 30 mins like I have already completed in...

Feeling down. I headed out this morning for my first consolidation run (after 2 ...

MarmaladeJane

Graduate•1 year ago

3 Replies

week 9 Run1

After a bit of weather, washing up and winter festivities which have held up my progress, today dawned bright and dry. I felt a bit ploddy, must be the extra...

After a bit of weather, washing up and winter festivities which have held up my ...

JeremiahObadiah

Graduate•1 year ago

2 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for January 2023

Wow, look how many people have used C25K in the past 12 months

Emotional

Week 1 done!

W1 r1

First full 5k done

W1 R2

1st run of wk 2

W1 R2

KEEP CALM AND CARRY ON...JEFFING!

Running & Wobbling

Week 9 Run 1 complete and injured.

First run outdoors!

Week1 Day1

W9R3 done!!! Wahooo!! 🤓🏃‍♂️🎉

you can do it!

Bit of advice

Almost halfway!

Starting again

W1R2 - feeling great

Starting again after long break

ran 3rd run in pouring rain

Restarting

Back to it after Xmas break

Week 1, Run 1

week one done

Second Time round

New Year's Day run.

Just to let you all know Second time Graduation Day for the Pap.

ankle pain on first consolidation run

week 9 Run1

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