Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for January 2023

Running in the rain

If someone had told me 3 weeks ago, I was going to voluntarily run in the rain, I'd have passed out laughing. I did it today, I did not let the rain be an...

If someone had told me 3 weeks ago, I was going to voluntarily run in the rain, ...

Laylaa

Graduate•2 years ago

11 Replies

Graduated before Christmas - Now training for London Marathon!

Hi. Can anyone suggested the best plan to follow For marathon training after graduating C25K. I’ve run a marathon before but stop running due to health...

Hi. Can anyone suggested the best plan to follow For marathon training after ...

Music-Man

•2 years ago

7 Replies

Post COVID run

Morning all. Today was my first post COVID run since Boxing Day. I took it really slowly. I went a long with Sanjiv repeating week 9 run 3. He voice is so...

Morning all. Today was my first post COVID run since Boxing Day. I took it reall...

Oldwoman65

Graduate•2 years ago

14 Replies

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wk 2 run 3

weather cold and tan in the evening last night which was different but did it at the same time and distance as the last run But you are all right it’s about...

weather cold and tan in the evening last night which was different but did it at...

Sparkles22

Graduate•2 years ago

3 Replies

New runner!

Hello allNew to this app, about to start couch to 5k tomorrow!

Gaz_Lion

•2 years ago

3 Replies

How do I remove music from the podcasts?

Hope everyone is having success with Couch to 5K! Would anyone know how to download/ remove the background music from the podcasts? Thank you!

Hope everyone is having success with Couch to 5K! Would anyone know how to down...

Leah_K

•2 years ago

9 Replies

Week 4 complete!

Yay! I completed the last run of week 4 today. I focused on slowing down today and stayed close to home, my route map looked like a little snake 🐍 I felt...

Yay! I completed the last run of week 4 today. I focused on slowing down today a...

Newbierunner96

•2 years ago

2 Replies

New to running

Hi everyone, I am new to this, and so looking forward to catching up with people at different stages of their journey. It is tricky to be doing it on your...

Hi everyone, I am new to this, and so looking forward to catching up with peopl...

Beistol

Graduate•2 years ago

26 Replies

graduated from C25k today!

I’m so pleased to have completed the programme! I had some setbacks over the last month but I’ve made it! Please can anyone let me know about the legendary...

I’m so pleased to have completed the programme! I had some setbacks over the las...

Elsiegreeneyes

Graduate•2 years ago

14 Replies

Week 5 Mental Block

I started C25K in September and have been running once or twice a week, got to week five and had to attempt run 2 twice before I did it. Haven’t managed to...

I started C25K in September and have been running once or twice a week, got to w...

Springler

•2 years ago

12 Replies

Graduated 🥳

Despite the rain and wind yesterday I can now, with a massive smile and thanks to Pink Floyd, call myself a graduate of C25K. Huge thanks to everyone on here...

Despite the rain and wind yesterday I can now, with a massive smile and thanks t...

Tally_Ho_Timmy

•2 years ago

4 Replies

CATCH-up-CORNER... JANUARY 2023...WEEK 2... Slip off your running shoes, come in inside. Everyone is Welcome.

Time for the Three Rs. Resolutions, Running and Reality... Hello. Yes. Hard to believe I know... but, one week of the year gone and here I am in the Corner,...

Time for the Three Rs. Resolutions, Running and Reality... Hello. Yes. Hard t...

Oldfloss

Administrator•2 years ago

47 Replies

first run!

Don’t know how many weeks it’s taken me to get out for this first run- but today I ignored myself and did it!!

Don’t know how many weeks it’s taken me to get out for this first run- but today...

Hjs1

•2 years ago

6 Replies

Need some ideas for Strength and Flexibility?

Just a little reminder to all that we have a whole sister-forum dedicated to supporting our runners and walkers in their cross-training and workout needs. ★...

Just a little reminder to all that we have a whole sister-forum dedicated to sup...

CBDB

Graduate•2 years ago

3 Replies

off to warmer climes

can’t wait .. off to Canaries in a few days for 2 weeks and I’ll be bringing my running with me and Dame Denise too … week 5 under my belt but I’m gonna repeat...

can’t wait .. off to Canaries in a few days for 2 weeks and I’ll be bringing my ...

220866

•2 years ago

3 Replies

new c25k’er. How many times a week.

Im on a weight loss journey. I’ve dropped from 20st last December to 14st this December. I feel confident enough now to join a gym and do some cardio. I walk 3...

Im on a weight loss journey. I’ve dropped from 20st last December to 14st this D...

Trevdp

Graduate•2 years ago

4 Replies

Week 1 complete

After weeks of procrastinating, I finally started the couch to 5k program. I completed week 1 runs today, so yaay me and cheers to consistency 😁

After weeks of procrastinating, I finally started the couch to 5k program. I c...

Laylaa

Graduate•2 years ago

8 Replies

week9 run3….YAY, done it!

So pleased to be able to say today, with weather rather dodgy and thinking I missed my slot, I managed to get a non rainy spell and went for it! I am so very...

So pleased to be able to say today, with weather rather dodgy and thinking I mis...

JeremiahObadiah

Graduate•2 years ago

20 Replies

Second Time for this novice Old Timer

After a gap of 7 months I made myself start C25K again. This time I'm using a gym treadmill to be kinder to my knees. Run 1 completed. My leg muscles are not...

After a gap of 7 months I made myself start C25K again. This time I'm using a gy...

Hidden

•2 years ago

5 Replies

Week 3 complete....just about.

Week 3 complete but I don't feel ready for week 4. I might do a couple more where I am. For a few reasons I didn't run for 5 days which is likely a factor...

Week 3 complete but I don't feel ready for week 4. I might do a couple more whe...

RunforMum

Graduate•2 years ago

10 Replies

Advice Pls………..

I generally run 5k 3 times a week. Just recently I’ve developed a sweat rash which can get very itchy and sore 🙁 Never had one before and I’ve been running...

I generally run 5k 3 times a week. Just recently I’ve developed a sweat rash whi...

445600

Graduate•2 years ago

4 Replies

week 2 2nd run

well up early and weather perfect weird though I was a lot slower today No idea why 🤦‍♀️🤷‍♀️

well up early and weather perfect weird though I was a lot slower today No ide...

Sparkles22

Graduate•2 years ago

15 Replies

pain in left knee out of the blue!

Started Couch25K last June and completed in early September. Much to my amazement have become addicted and really love my 3 or 4 times a week 30 minute jogs,...

Started Couch25K last June and completed in early September. Much to my amazeme...

Nai-Nai

•2 years ago

6 Replies

W1 run 2

Finally doing it xx

Kavy1

•2 years ago

Be the first to reply

W1 run 2

Getting there xx

Kavy1

•2 years ago

Be the first to reply

W4 R2 ✅

I could easily talk about how today's run was horrific and how I'm sure that week 4 is the best I can achieve but as I did my cool down I decided to reframe it...

I could easily talk about how today's run was horrific and how I'm sure that wee...

Newbierunner96

•2 years ago

4 Replies

Day 2 Week1

It was one of those days today where everything seems to conspire against you. I had forgotten to put my Apple watch and headphones on to charge last night and...

It was one of those days today where everything seems to conspire against you. I...

Dhiny

•2 years ago

3 Replies

Couch25k has finally made me a runner

In May 22 I started Couch25k for the third time in 5 years. Perhaps I was more determined this time - by late autumn I was still running about 30 mins every...

In May 22 I started Couch25k for the third time in 5 years. Perhaps I was more d...

Tallismorley

Graduate•2 years ago

1 Reply

Timings

Hi I've started the couch to 5k this week. Does the timer always start at 28 minutes? I don't think I'll be ever to do 5k in that time!

Hi I've started the couch to 5k this week. Does the timer always start at 28 min...

Ras84

•2 years ago

10 Replies

Week 9 run 3 done today

Today I completed week 9 run 3! I really wondered when I started this a few months ago if this 52 year old person would be able to jog for 30 minutes at the...

Today I completed week 9 run 3! I really wondered when I started this a few mont...

Gildamonster

Graduate•2 years ago

26 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for January 2023

Running in the rain

Graduated before Christmas - Now training for London Marathon!

Post COVID run

wk 2 run 3

New runner!

How do I remove music from the podcasts?

Week 4 complete!

New to running

graduated from C25k today!

Week 5 Mental Block

Graduated 🥳

CATCH-up-CORNER... JANUARY 2023...WEEK 2... Slip off your running shoes, come in inside. Everyone is Welcome.

first run!

Need some ideas for Strength and Flexibility?

off to warmer climes

new c25k’er. How many times a week.

Week 1 complete

week9 run3….YAY, done it!

Second Time for this novice Old Timer

Week 3 complete....just about.

Advice Pls………..

week 2 2nd run

pain in left knee out of the blue!

W1 run 2

W1 run 2

W4 R2 ✅

Day 2 Week1

Couch25k has finally made me a runner

Timings

Week 9 run 3 done today

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