Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,709 members • 158,731 posts

All posts for January 2023

Post run stretch videos have disappeared ?

After the last app update it seems the Post run stretch videos have disappeared ? Or have they just moved it ?

After the last app update it seems the Post run stretch videos have disappeared ...

brutyke

•1 year ago

8 Replies

C25k - completed - what’s next?

I have absolutely loved the program and would highly recommend. And for anyone struggling - you can do this!!! Wondering if anyone has tips on how to progress...

I have absolutely loved the program and would highly recommend. And for anyone s...

Blue321321

•1 year ago

3 Replies

A bit of a shock.

Good Morning All 😊 Well, I the words of Jo Wiley, some people find W6R1 a bit of a shock. Never a truer word spoken Jo! After running for 20 min on Monday,...

Good Morning All 😊 Well, I the words of Jo Wiley, some people find W6R1 a bit ...

Beistol

Graduate•1 year ago

9 Replies

Want to take advantage of all our features? Just log in!

* SHOE BARGAIN KLAXON *

Many of you ask about shoes, so I felt compelled to tell you all of the *amazing* bargain I've happened across. The New Balance 1080 is their...

Many of you ask about shoes, so I felt compelled to tell you all of the *amazing...

John_W

Graduate•1 year ago

2 Replies

graduation day

Happy to say that a few weeks ago I completed the c25k and have since done x3 30 mins runs and a 25 min run, the latter due to my earphones running out of...

Happy to say that a few weeks ago I completed the c25k and have since done x3 30...

Baldman1

•1 year ago

4 Replies

This girl can!!! 🏃

yay!!!

leighloss

•1 year ago

6 Replies

C25k Restart, Five Years On...

This is a copy of the post I put on the Marathon forum. Wow, three years since my last post! Wasn't sure where to put a post like this, but I see I am...

This is a copy of the post I put on the Marathon forum. Wow, three years since ...

HoagyM

Graduate•1 year ago

8 Replies

knee pain

1st run of week 9 was Friday. Completed it!! Unfortunately at the end my right knee was painful and struggle to walk Saturday. Better today but still...

1st run of week 9 was Friday. Completed it!! Unfortunately at the end my right k...

Gael21

•1 year ago

7 Replies

CATCH- up-CORNER... JANUARY WEEK 4.... PLEASE, Come on in... take a breather. Everyone is Welcome.

Hello there everyone. Here I am again! Yes, despite everything that the weather has hurled at me, the Corner is warm and snug, the cushions are plumped up and...

Hello there everyone. Here I am again! Yes, despite everything that the weather...

Oldfloss

Administrator•1 year ago

19 Replies

2 Runs in Couch to 5k

struggling with motivation but doing it anyway. Hoping it will help my mental health 🤔

struggling with motivation but doing it anyway. Hoping it will help my mental h...

Nootah

•1 year ago

2 Replies

Scared about week 5!

I completed week 4 yesterday so starting week 5 tomorrow and it looks pretty scary! Does anyone have any good calf exercises to do to prevent aching calves as...

I completed week 4 yesterday so starting week 5 tomorrow and it looks pretty sca...

annie1970

Graduate•1 year ago

3 Replies

Surprised myself

Quick update, particularly for MissUnderstanding, Cmoi, RunforMum and Kirst13 who were all kind enough to respond to my last post where I expressed some doubts...

Quick update, particularly for MissUnderstanding, Cmoi, RunforMum and Kirst13 wh...

ObjectiveBob

•1 year ago

13 Replies

C25K completed!

Wow! 9 weeks ago I never thought I’d achieve this!Just done my last run around our meadow. I haven’t run on the road yet because I was concerned my knees might...

Wow! 9 weeks ago I never thought I’d achieve this!Just done my last run around o...

Missmeadow

Graduate•1 year ago

16 Replies

Week7 completed

I have just completed week7 of C25K and still find the first 5-10 minutes of my run the most difficult, do other people find this?

I have just completed week7 of C25K and still find the first 5-10 minutes of my ...

Bubulrap

Graduate•1 year ago

7 Replies

Final run... and what a feeling

When I started C25k towards the end of October 22 for the 3rd time my target was to graduate before Christmas (I did finish my first attempt back in 2016...

When I started C25k towards the end of October 22 for the 3rd time my target was...

Swoody

Graduate•1 year ago

8 Replies

Week 3 behind me …

My final W3 run completed yesterday, or was it? A few achievements: I think I’ve found my speed - it’s a lot slower than I attempted in W1 (the Slow Jogging...

My final W3 run completed yesterday, or was it? A few achievements: I think I’v...

ObjectiveBob

•1 year ago

5 Replies

Stil alive after week 3

Yep survived week 3. The biggest problem for me is tight calves while running. They tighten up after a few seconds and then it's hard to run & impossible to...

Yep survived week 3. The biggest problem for me is tight calves while running. ...

Hidden

•1 year ago

6 Replies

Be careful out there...

Image courtesy of Google, I was far less elegant!!Having sensibly not run all week because of the conditions I decided I could go today and tomorrow. I had...

Image courtesy of Google, I was far less elegant!!Having sensibly not run all w...

Jell6

Graduate•1 year ago

16 Replies

Wk 3 done!!

It's been a while here! Travelled for a bit then school resumed so my run routine was broken up. I am getting used to running in the dark after classes, and I...

It's been a while here! Travelled for a bit then school resumed so my run routin...

Laylaa

Graduate•1 year ago

4 Replies

graduation badge required me thinks..

Happy to say that a few weeks ago I completed the c25k and have since done x3 30 mins runs and a 25 min run, the latter due to my earphones running out of...

Happy to say that a few weeks ago I completed the c25k and have since done x3 30...

Baldman1

•1 year ago

6 Replies

Month off

After seeking professional advice from physio I have to give up me running for a month to strengthen the muscle on me right knee as been painful whilst running

After seeking professional advice from physio I have to give up me running for a...

Andy6659

Graduate•1 year ago

10 Replies

wk 4 run 1

did my run last night and wow it was soooo cold 🥶 But I did it feeling good

did my run last night and wow it was soooo cold 🥶 But I did it feeling good ...

Sparkles22

Graduate•1 year ago

4 Replies

stick to the couch, dear

I am determined to return to my running. Every morning I go out and then I return because it is so cold. Should I stop trying. I have done several 10 k runs,...

I am determined to return to my running. Every morning I go out and then I retur...

Justinerose

•1 year ago

8 Replies

Pain Free

Hi I posted on here a while back to get some advice on painful achilles. I had a gait analysis done at a sports shop & they recommended the magnesium spray and...

Hi I posted on here a while back to get some advice on painful achilles. I had a...

Weelon

•1 year ago

5 Replies

Here we go again...

Trying to do this again, re started at week 4 which feels doable. Just come back from very cold evening run but feels good to be having another go!! Fingers...

Trying to do this again, re started at week 4 which feels doable. Just come back...

HomeschooledBadger

•1 year ago

3 Replies

week 5 done

hi all - I have just finished week5 of couch25k and feel like a runner. I am nervous about week6 and keen to avoid injury. Any and all advice appreciated

hi all - I have just finished week5 of couch25k and feel like a runner. I am ne...

Bobbyrob

•1 year ago

6 Replies

Peeping round the corner and saying hello again…very gingerly.

Hello everyone. As in a particularly bad game of Monopoly I find myself back at ‘Start’ with a feeling of trepidation having used my ‘get out of jail’ card....

Hello everyone. As in a particularly bad game of Monopoly I find myself back at...

Pm3eak

Graduate•1 year ago

17 Replies

w5r3 completed gingerly!

I had no idea whether my muscles had recovered enough and would let me run today and was prepared to end up with a very short outing, but things went well. I...

I had no idea whether my muscles had recovered enough and would let me run toda...

Sulley101

Graduate•1 year ago

4 Replies

Rest days

Hello everyone, I did my first wk run 1 on Monday. I am planning to run Mon, Weds, Fri. However my calf muscles are still really achy today and so I thought...

Hello everyone, I did my first wk run 1 on Monday. I am planning to run Mon, We...

Elsielove

•1 year ago

23 Replies

intro

hey everyone, I just joined here so shout me or add me, I’d love to meet you:)

Athleteme117

•1 year ago

3 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for January 2023

Post run stretch videos have disappeared ?

C25k - completed - what’s next?

A bit of a shock.

* SHOE BARGAIN KLAXON *

graduation day

This girl can!!! 🏃

C25k Restart, Five Years On...

knee pain

CATCH- up-CORNER... JANUARY WEEK 4.... PLEASE, Come on in... take a breather. Everyone is Welcome.

2 Runs in Couch to 5k

Scared about week 5!

Surprised myself

C25K completed!

Week7 completed

Final run... and what a feeling

Week 3 behind me …

Stil alive after week 3

Be careful out there...

Wk 3 done!!

graduation badge required me thinks..

Month off

wk 4 run 1

stick to the couch, dear

Pain Free

Here we go again...

week 5 done

Peeping round the corner and saying hello again…very gingerly.

w5r3 completed gingerly!

Rest days

intro

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Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for January 2023

Post run stretch videos have disappeared ?

C25k - completed - what’s next?

A bit of a shock.

*** SHOE BARGAIN KLAXON ***

graduation day

This girl can!!! 🏃

C25k Restart, Five Years On...

knee pain

CATCH- up-CORNER... JANUARY WEEK 4.... PLEASE, Come on in... take a breather. Everyone is Welcome.

2 Runs in Couch to 5k

Scared about week 5!

Surprised myself

C25K completed!

Week7 completed

Final run... and what a feeling

Week 3 behind me …

Stil alive after week 3

Be careful out there...

Wk 3 done!!

graduation badge required me thinks..

Month off

wk 4 run 1

stick to the couch, dear

Pain Free

Here we go again...

week 5 done

Peeping round the corner and saying hello again…very gingerly.

w5r3 completed gingerly!

Rest days

intro

Search posts

Pinned Posts

Latest poll

🏃‍♀️🍳🏃Morning runners: Breakfast before or after running? 🍳🏃‍♀️🍳

Topics

Archive

* SHOE BARGAIN KLAXON *