Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,728 members • 158,738 posts

All posts for October 2022

haven’t run for a month

been away on holiday, then clobbered by the joint covid/flu jabs. Had just graduated for the second time before going away. Advice on how to get back into...

been away on holiday, then clobbered by the joint covid/flu jabs. Had just gra...

Graduate•2 years ago

OFF the COUCH...Up and RUNNING???? CALLING ALL NEW RUNNERS !!!!!! UPDATE !!!!

REPOST. Please do read the reply from Chinkoflight on Self Discovery.. so helpful... I am also tagging some ne comers too :)...

REPOST. Please do read the reply from Chinkoflight on Self Discovery.. so help...

Administrator•2 years ago

Gutted to have failed for first time

Started W8R1 this afternoon and gutted with myself for stopping at 23 mins. First time since using the app too. For some reason, I couldn’t get my breathing...

Started W8R1 this afternoon and gutted with myself for stopping at 23 mins. Firs...

•2 years ago

Want to take advantage of all our features? Just log in!

or

20 seconds of courage

Well i finally got over myself and pressed 60 mins on the treadmill, sometimes its difficult to take that first step but the reward is worth it 🍾 😍

Well i finally got over myself and pressed 60 mins on the treadmill, sometimes i...

•2 years ago

Parkrun ✔️

Yep, as the title says, I did my first park run in over 4 years and so very proud of myself! My local course is really lovely and the people are so...

Yep, as the title says, I did my first park run in over 4 years and so very prou...

Graduate•2 years ago

Is 2 Days a Week Enough?

Hi all, I’d like to do C25K but for the next 7 weeks due to work and other commitments I can only run 2 days a week as it’s advised not to run on consecutive...

Hi all, I’d like to do C25K but for the next 7 weeks due to work and other commi...

•2 years ago

Week 9, Run 3 - DONE!!! 🥳

At about 08:40 this morning and two months after I started on 01 August, I finished the third run of the ninth week! 🤩 Aside from resisting the cozy warmth...

At about 08:40 this morning and two months after I started on 01 August, I finis...

Graduate•2 years ago

1
...
7
8