Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for June 2022

Not a question…. Don’t ever give up, it works!

Just a bit of positivity for anyone struggling, I started the C25K in January and graduated a few months ago and still running and also lost over a stone in...

Just a bit of positivity for anyone struggling, I started the C25K in January an...

Jenny1974

Graduate•2 years ago

4 Replies

C25k number 2

Pleased and proud that I have just run W9R3 for the second time, 3 years after the first time. Took longer than the programme 2 months but not really worried...

Pleased and proud that I have just run W9R3 for the second time, 3 years after t...

YouCanDoItMan

Graduate•2 years ago

6 Replies

A mini celebration 🎉

Excuse me for a moment while I have a mini celebration, just completed week 5 run 3 and I'm feeling so chuffed with myself. As long as I don't let my brain...

Excuse me for a moment while I have a mini celebration, just completed week 5 ru...

M0use

Graduate•2 years ago

16 Replies

Want to take advantage of all our features? Just log in!

CATCH-UP CORNER...WEEK 4... Everyone is welcome ... Please, come on in... because...It's Time To TOE the LINE !

Hello running people:) Slip off your shoes and grab a cushion! Here we are running towards the end of June. Hard to believe it I know. Well, the view from the...

Hello running people:) Slip off your shoes and grab a cushion! Here we are runni...

Oldfloss

Administrator•2 years ago

28 Replies

Problem with app

I've tried checking the settings on my phone but the app doesn't work. The trainers voice just doesn't appear after a while. Really frustrating

I've tried checking the settings on my phone but the app doesn't work. The train...

Fairburn7

•2 years ago

2 Replies

Week 9 run 3 completed

I really can't reccomend the programme enough! And this forum. I never thought running would be something I would do, let alone enjoy. It's a fantastic...

I really can't reccomend the programme enough! And this forum. I never though...

MangoFandango

Graduate•2 years ago

6 Replies

W1R3

Well that’s the first week done. I’m quite pleased with myself. It’s been tough but not like when I did C25K a few years ago. Looking forward to week 2 now....

Well that’s the first week done. I’m quite pleased with myself. It’s been tough ...

Tazzy_wazzy

Graduate•2 years ago

4 Replies

Fatigue

Hi all, I am on w8 and am going to attempt r3 today. R1 of this week I found tough but manageable and I was really pleased with myself once I had done it....

Hi all, I am on w8 and am going to attempt r3 today. R1 of this week I found tou...

Fit-G

•2 years ago

6 Replies

Best run so far! C25k+

Having graduated a week ago, I did one consolidation run au natural (I didn't have my earphones with me) and then I repeated W9R3 for my second run. Both runs...

Having graduated a week ago, I did one consolidation run au natural (I didn't ha...

Brixcos

Graduate•2 years ago

16 Replies

Week 6

Can’t quite believe it but I am now on Week 6. This is the longest I’ve ever managed to do on a running programme. I completed Run 1 and I’m happy with how I...

Can’t quite believe it but I am now on Week 6. This is the longest I’ve ever man...

ToxicMillennial

•2 years ago

4 Replies

Finally, Week 9 Run 3 completed - Graduation!

I turned 70 this year and decided to try C25K again, having failed to get past week 3 a couple of years back. Like so many, I found the first couple of weeks...

I turned 70 this year and decided to try C25K again, having failed to get past w...

Caver27

Graduate•2 years ago

30 Replies

Chat and alert problems

Anyone having issues with 'Alerts' and 'Chat' not working ?

Instructor57

Graduate•2 years ago

4 Replies

W9r3 done graduated again and for the last time... 😊

It was a tad warm at 19deg but me and Slinky got it done and whooped at the end and the dog walkers also joined in smiling and probably thought we were mad.....

It was a tad warm at 19deg but me and Slinky got it done and whooped at the end ...

davelinks

Graduate•2 years ago

12 Replies

Tough going, post graduation.

Did the w9r3 on Sunday morning😀, and went out Tues pm for my first consolidation run☹. It was a little bit warm but I felt heavy and sluggish, and was glad...

Did the w9r3 on Sunday morning😀, and went out Tues pm for my first consolidatio...

Nochicken

Graduate•2 years ago

4 Replies

Issue with volume dipping

Hi there. I'm sorry if this has been asked before but I'm at the point where I will have to stop using the app, but I don't want to. It's the audio prompts...

Hi there. I'm sorry if this has been asked before but I'm at the point where I ...

PaulF1985

•2 years ago

1 Reply

Last couple of runs

So I did a 3km, probably about 3-4 weeks ago. Since then I’ve been job hunting and allotmenting. Yesterday I did a slow 5km in the evening. If anyone knows of...

So I did a 3km, probably about 3-4 weeks ago. Since then I’ve been job hunting a...

BaddieThePirate

Graduate•2 years ago

3 Replies

Breakfast

Cows feeding on chalk stream weed. Run 2 WK 7 love it

ChilP

Graduate•2 years ago

11 Replies

Running with metatarsalgia

Has anyone got any experience of running with metatarsalgia (pain in ball of foot)? I’ve managed to run with it until recently when the pain became unbearable....

Has anyone got any experience of running with metatarsalgia (pain in ball of foo...

kittykat49

Graduate•2 years ago

5 Replies

Week 3 run 2

Done ✔️ beautiful evening, didn't get out until after 9 but it was just glorious and a good temperature for running 🏃‍♀️ well... slow jogging 😉

Done ✔️ beautiful evening, didn't get out until after 9 but it was just glorious...

Mum22boys

Graduate•2 years ago

12 Replies

Heart rate ❤️

Hi do bedn running since completing last March. Regularly doing park run then a couple of 2/3 k in the week. Had a Apple watch for my birthday yesterday and...

Hi do bedn running since completing last March. Regularly doing park run then a ...

Golf2106

Graduate•2 years ago

26 Replies

Trying to complete but things are against me!

I've done the C25K twice before and for various reasons didn't continue running. So am now on attempt three. I've gotten to week 5 and now life has conspired...

I've done the C25K twice before and for various reasons didn't continue running....

thelastgizmo

Graduate•2 years ago

2 Replies

First run after bad cramp

Really pleased this morning. I did a nice really easy 20mns to see how things went. Everything was fine after the bad cramp I had a week ago. It took 5 whole...

Really pleased this morning. I did a nice really easy 20mns to see how things w...

Returnagain

Graduate•2 years ago

1 Reply

Week 5 run 2

Got up early today to avoid the heat. W5 R2 completed. Usually I'm counting down the seconds until the lovely Sarah tells me to slow down but today I was...

Got up early today to avoid the heat. W5 R2 completed. Usually I'm counting down...

M0use

Graduate•2 years ago

3 Replies

Underwear (for men!)

Chaps, does anyone have any tips on which underwear is best for running i.e. briefs, boxers, etc and any particular types. I normally wear running shorts with...

Chaps, does anyone have any tips on which underwear is best for running i.e. bri...

RedhillRunner

Graduate•2 years ago

9 Replies

Solstice sunset run

I don't normally run at this time of day but knew it would be a hot one, couldn't drag myself out of bed early enough to run before the school run and thought...

I don't normally run at this time of day but knew it would be a hot one, couldn'...

Liono

Graduate•2 years ago

12 Replies

Wow I did it😁

I completed my third run of week 9 this morning😀😀. I’ve struggled with the heat, never thought I’d say that lol, and have taken to running fist thing in the...

I completed my third run of week 9 this morning😀😀. I’ve struggled with the hea...

Trainers2022

Graduate•2 years ago

17 Replies

Fatigue after runs

Hi everyone. I completed couch to 5k last September over a long period. I then ran about 2 x a week but this has tailed off to a 20m run once a week....

Hi everyone. I completed couch to 5k last September over a long period. I the...

Steadytrot

•2 years ago

7 Replies

W9r2 done so not far from finishing the course...

Graduation just around the corner, so looking forward to it. 16deg felt good and better than I have done over the last week as have had a throat infection and...

Graduation just around the corner, so looking forward to it. 16deg felt good an...

davelinks

Graduate•2 years ago

6 Replies

Week 8…again, a long post

So I did the race for life last week (very proud of myself 😊) but I haven’t yet finished the programme, I took a week off after it, rest days and far too hot...

So I did the race for life last week (very proud of myself 😊) but I haven’t yet...

Puffed-out

•2 years ago

10 Replies

A ‘Week Off’

So I decided to have a week ‘off’, as on the second day my knees and heels were feeling distinctly dodgy 😊 So I’ve done a 90 min slow to moderate walk through...

So I decided to have a week ‘off’, as on the second day my knees and heels were ...

j-runs

Graduate•2 years ago

1 Reply

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for June 2022

Not a question…. Don’t ever give up, it works!

C25k number 2

A mini celebration 🎉

CATCH-UP CORNER...WEEK 4... Everyone is welcome ... Please, come on in... because...It's Time To TOE the LINE !

Problem with app

Week 9 run 3 completed

W1R3

Fatigue

Best run so far! C25k+

Week 6

Finally, Week 9 Run 3 completed - Graduation!

Chat and alert problems

W9r3 done graduated again and for the last time... 😊

Tough going, post graduation.

Issue with volume dipping

Last couple of runs

Breakfast

Running with metatarsalgia

Week 3 run 2

Heart rate ❤️

Trying to complete but things are against me!

First run after bad cramp

Week 5 run 2

Underwear (for men!)

Solstice sunset run

Wow I did it😁

Fatigue after runs

W9r2 done so not far from finishing the course...

Week 8…again, a long post

A ‘Week Off’

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