Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for April 2022

Week 6 run 1

Really pleased with myself completed week six run 1. but just wondering when it all comes together and running feels easier and normal. 😁

Really pleased with myself completed week six run 1. but just wondering when it ...

Ellischris

•2 years ago

3 Replies

Week 4, Run 2

2/3 through week 4 and over the moon. Honestly wasn't sure if the first run was just a lucky day. Had struggled with week 3 between breathing and shin pains...

2/3 through week 4 and over the moon. Honestly wasn't sure if the first run was...

BrokeyNotSoBusted

Graduate•2 years ago

2 Replies

I ❤️ running

Another 40 minutes on the treadmill today. I thought I might loose motivation running inside this time but although I plan to do some runs outside I still feel...

Another 40 minutes on the treadmill today. I thought I might loose motivation ru...

Poppdog

Graduate•2 years ago

4 Replies

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Graduate!!!

Yay! I did it! I completed the program and what's even better, is that I ENJOYED the program, the challenge, the success, the support. And I did it all...

Yay! I did it! I completed the program and what's even better, is that I ENJOY...

123gogo

Graduate•2 years ago

27 Replies

Back at it after recovering from Covid

So, it took a little over two weeks for me to more or less fully recover from Covid, it really did a number on me. But today, I went out and tried to pick up...

So, it took a little over two weeks for me to more or less fully recover from Co...

Reading_Sarah

•2 years ago

5 Replies

W6 R1- on my way!

Very rainy day, but still got out there and started my W6. I feel very motivated, and really want to finish the programme and keep going. Just that, I want to...

Very rainy day, but still got out there and started my W6. I feel very motivated...

Aurora14

Graduate•2 years ago

3 Replies

A break in the programme

I ran Week 8 run 1 but have been in holiday where there had been no opportunity to run. Do I run Week 8 run 2 or go back a few weeks if so to which week?

I ran Week 8 run 1 but have been in holiday where there had been no opportunity ...

Windrunner1

•2 years ago

4 Replies

Restart running after 4 weeks off.

I graduated 4 weeks ago, for a number of both reasons & excuses I haven’t run since. Today I decided to run for 8 mins & I’ll build up over the next few...

I graduated 4 weeks ago, for a number of both reasons & excuses I haven’t run si...

hells_bells2207

Graduate•2 years ago

15 Replies

I did it! Week 3 day 1!

Quite a step up from last week but feeling a great sense of achievement and exhilaration. My goal this week is to correct running gait from heel fall to ball...

Quite a step up from last week but feeling a great sense of achievement and exh...

Hidden

•2 years ago

8 Replies

Completed C25K - Yipee

Hi all, I finally completed the C25K today and realise it took longer than it should have to complete because I find it sooo hard to maintain a slower pace . I...

Hi all, I finally completed the C25K today and realise it took longer than it sh...

Jolem

•2 years ago

9 Replies

Week 9 Run 1

Had a month’s gap between Week 8 run 3 and todays run of Week 9 run 1. I found it quite hard and I didn’t run as fast or as far as I usually do - but I managed...

Had a month’s gap between Week 8 run 3 and todays run of Week 9 run 1. I found i...

KayJayRose

Graduate•2 years ago

12 Replies

Wk5 Run 3

So today is the Day of the 15 mins continuous run. Bring it on!!!

Fatire

•2 years ago

14 Replies

Completed 10k

After completing C25K in May 2021 it was always a goal to complete a 10k and before my 40th birthday later this year. I managed to achieve this yesterday with...

After completing C25K in May 2021 it was always a goal to complete a 10k and bef...

Saz17103

Graduate•2 years ago

4 Replies

Week 7 run 3

I was up early yesterday to bright sunshine and quick glance at the trees tells me the wind of two days ago that hindered my last run has disappeared- hooray!...

I was up early yesterday to bright sunshine and quick glance at the trees tells ...

Slothgoesrunning

Graduate•2 years ago

3 Replies

Here we go again!

w1r1 done with the missus, I might add that this isnt the first time of starting c25k for us.. We had laid off running for around 6 months, so a gentle start...

w1r1 done with the missus, I might add that this isnt the first time of starting...

davelinks

Graduate•2 years ago

15 Replies

Shin pain

I'm loving the C25K plan. I've just completed week 7 run 2. I started to get sore shins I think. Absolutely fine when I run ,just slight pain next day . Its...

I'm loving the C25K plan. I've just completed week 7 run 2. I started to get so...

1mig

•2 years ago

7 Replies

A long (sorry!) 2nd Runniversay post with links

Today is my second runniversary! And I celebrated by finishing off week 2 (run 3) of my C25k re-take, Zombie version! The weather was gorgeous, I felt...

Today is my second runniversary! And I celebrated by finishing off week 2 (run ...

CBDB

Graduate•2 years ago

21 Replies

Post Covid run

Hi guys, I completed C25K in the first lockdown and built up to 10 miles over 6 months and loved it. I then developed plantar fasciitis and had a 7 month break...

Hi guys, I completed C25K in the first lockdown and built up to 10 miles over 6 ...

Catho78

Graduate•2 years ago

11 Replies

C25K Week 2 Run 1

Well a slow 🐌 start today after celebrating 🍾 a couple of special occasions with friends and family last night 🌙 The weather is perfect for running today...

Well a slow 🐌 start today after celebrating 🍾 a couple of special occasions w...

FrankyC

Graduate•2 years ago

6 Replies

Anyone up for James Dunne 30-Day Challenge to improve your running?

Thanks to Beatlesforever, we both have just now committed 😳 to the 30-day challenge to improve Strength & Mobility for runners, by a daily short-ish workout...

Thanks to Beatlesforever, we both have just now committed 😳 to the 30-day chall...

CBDB

Graduate•2 years ago

5 Replies

Week 6 done!

Delighted to have finished Week 6 and that I can officially run now for 25 minutes, yay!

Delighted to have finished Week 6 and that I can officially run now for 25 minut...

TinyRunningBear

Graduate•2 years ago

2 Replies

Week 5, 20 minutes

Feeling great, done wk5, 20 minutes nonstop running!

Deep007

•2 years ago

4 Replies

Week 5

I've finally done week 5 run3. Really pleased as I've had a few setbacks. I don't feel like im ready to move to week six yet. Should I just have a go or maybe...

I've finally done week 5 run3. Really pleased as I've had a few setbacks. I don'...

Ellischris

•2 years ago

5 Replies

Over half way

So over half way now. the running is getting easier now. The continuous 5K is on the horizon.

So over half way now. the running is getting easier now. The continuous 5K is on...

Fatire

•2 years ago

3 Replies

W5R3 done… sore shins

Phew, a few weeks ago I never thought I could run for 20 mins non stop and at todays Park Run I did just that. I’m feeling very proud of myself and have a new...

Phew, a few weeks ago I never thought I could run for 20 mins non stop and at to...

RunMyWay

Graduate•2 years ago

6 Replies

CATCH-UP CORNER...WEEK 2... Slip off the running shoes, and join us. Everyone welcome here.

...with your FEET :) ( Warning... this is a Long post this week )! Hello again, all you wonderful runners. How is everyone, as we enter the second week of...

...with your FEET :) ( Warning... this is a Long post this week )! Hello again, ...

Oldfloss

Administrator•2 years ago

67 Replies

Managed 40 minutes

Still on the treadmill, I will get back to running outdoors again, but treadmill is so convenient. Well today I pushed on for 40 minutes and although I had to...

Still on the treadmill, I will get back to running outdoors again, but treadmill...

Poppdog

Graduate•2 years ago

3 Replies

Completed it!!

I did it!! Finished my last run this morning. 5k In 32 mins- I know I went over but was determined to get to 5k no matter how long it took. Never thought I...

I did it!! Finished my last run this morning. 5k In 32 mins- I know I went over ...

SilversK

Graduate•2 years ago

9 Replies

Over the trauma of school runs!

Woo hoo I’ve just completed run 3 of week 2. I’m finally over the trauma of school cross country running in the snow with a bully of a gym teacher. I really...

Woo hoo I’ve just completed run 3 of week 2. I’m finally over the trauma of sch...

Hidden

•2 years ago

9 Replies

C25K Week 1 Run 3

Beautiful morning 🌄 bonus 😃👍 Week 1 done ✔ Small niggles today couldn't dampen my spirits, left sock slippage 🧦, left earplug dead 👻 and too many layers...

Beautiful morning 🌄 bonus 😃👍 Week 1 done ✔ Small niggles today couldn't dam...

FrankyC

Graduate•2 years ago

6 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for April 2022

Week 6 run 1

Week 4, Run 2

I ❤️ running

Graduate!!!

Back at it after recovering from Covid

W6 R1- on my way!

A break in the programme

Restart running after 4 weeks off.

I did it! Week 3 day 1!

Completed C25K - Yipee

Week 9 Run 1

Wk5 Run 3

Completed 10k

Week 7 run 3

Here we go again!

Shin pain

A long (sorry!) 2nd Runniversay post with links

Post Covid run

C25K Week 2 Run 1

Anyone up for James Dunne 30-Day Challenge to improve your running?

Week 6 done!

Week 5, 20 minutes

Week 5

Over half way

W5R3 done… sore shins

CATCH-UP CORNER...WEEK 2... Slip off the running shoes, and join us. Everyone welcome here.

Managed 40 minutes

Completed it!!

Over the trauma of school runs!

C25K Week 1 Run 3

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