Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,728 members • 158,738 posts

All posts for March 2022

CATCH-UP CORNER... MARCH...WEEK 1. PLEASE COME ON IN. New runners, old friends, beginners and betweeners. All are welcome here.

Happy First of March everyone and for those folk with links to Wales.... Dydd Gŵyl Dewi Hapus … Happy St David's Day ! Well...you have guessed it.. here I am...

Happy First of March everyone and for those folk with links to Wales.... Dydd G...

Administrator•2 years ago

Mph

Hi how do you work out mph from this can anyone help please, I'm not trying to rush it I am just wondering. Thank you

Hi how do you work out mph from this can anyone help please, I'm not trying to r...

Graduate•2 years ago

Loved today's run (w9 R2)

Gorgeous run in the sunshine today. Knowing about the toxic ten really helped. Changing my music helped a lot as well. Is it bad that I really enjoyed running...

Gorgeous run in the sunshine today. Knowing about the toxic ten really helped. C...

Graduate•2 years ago

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Run done yipheee

Wk6r1 completed, did better than I thought, nearly finding the running zone... play list, the boss, born to run 😁😁

Wk6r1 completed, did better than I thought, nearly finding the running zone... p...

•2 years ago

Back on the run

No, I haven't broken out of jail, but I have just got out for a run after coming down with covid. After isolating for 10 days, it feels a bit like getting out...

No, I haven't broken out of jail, but I have just got out for a run after coming...

Graduate•2 years ago

Completed W5 C25K!!!

Well, to say I'm pleased is an understatement!!! Today, on a dull drizzly day I ran for 20 minutes continuously and I actually enjoyed it. Also, If Laura had...

Well, to say I'm pleased is an understatement!!! Today, on a dull drizzly day I ...

•2 years ago

Newbie

Week 2, run 1 Woke teenage kids at 7am before run. Arrived home in time to see them out to school. Hello March. Baby’s steps. Building stamina, not speed.

Week 2, run 1 Woke teenage kids at 7am before run. Arrived home in time to see ...

•2 years ago

Operation: Fit into my wedding dress!

I get married in August, begin alterations on my dress in June. Currently, my dress doesn't do up by about 2/3 inches on my waist!! I know a seamstress could...

I get married in August, begin alterations on my dress in June. Currently, my dr...

•2 years ago

Grab your shiny March medal here

Wowsers, yes you did it, whether you're a tootling tortoise or hurtling hare it doesn't matter..... Because either way you've done the runs! You've grinded...

Wowsers, yes you did it, whether you're a tootling tortoise or hurtling hare it...

•2 years ago

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