Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for March 2022

Wk 9 run and Bryan Ferry

Our LPA running group did our 5k run today. Everyone’s run was timed. We all did so well, some emotions for some due it being Mother’s Day. Others have their...

Our LPA running group did our 5k run today. Everyone’s run was timed. We all di...

Harerunner

Graduate•2 years ago

4 Replies

PROUD

Officially completed the program, running with my son in the buggy 😍 AND Ran an official parkrun yesterday morning, again with the baby in the buggy! Official...

Officially completed the program, running with my son in the buggy 😍 AND Ran an...

CrochetMamma

Graduate•2 years ago

5 Replies

Mothering Sunday Thoughts for All Our Forum Family...

Things have eased a tad since this post in previous years, but the current times are still full of turbulence and worry for so many . Time though maybe, to...

Things have eased a tad since this post in previous years, but the current times...

Oldfloss

Administrator•2 years ago

15 Replies

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Week 8 run 1

Hia I'm very new to c25k and running. I could never run any distance even at school but I must admit I'm loving it. I never thought I would get past week 1...

Hia I'm very new to c25k and running. I could never run any distance even at sch...

80svibe

•2 years ago

4 Replies

Still hanging about in consolidation

Just to note for the plodders and fatties starting out! No one is more amazed than me after more than a year that my sausage legs are still keen to carry on,...

Just to note for the plodders and fatties starting out! No one is more amazed th...

Voldatort

Graduate•2 years ago

16 Replies

W1 R3 Done

Has been a tough week and i do hope it gets easier over time. On the positive side the after buzz is fantastic. If only I could bottle it for when not feeling...

Has been a tough week and i do hope it gets easier over time. On the positive si...

Wagper08

Graduate•2 years ago

7 Replies

Week six run 1

Whilst I had been warned this run catches some people out after the previous big one, I desperately wanted to return to my favourite run route now that the...

Whilst I had been warned this run catches some people out after the previous big...

Slothgoesrunning

Graduate•2 years ago

2 Replies

Week 2 - run 1

So glad I started again! 🏃‍♀️🏃‍♀️🏃‍♀️

Claire1968

•2 years ago

2 Replies

Back in the starting blocks

Hi all. Eased back in to C25K after fall and cracking bone in elbow. Did week 1 run Monday, week 2 run on Wednesday and week 3 on Friday. Went well till app...

Hi all. Eased back in to C25K after fall and cracking bone in elbow. Did week 1 ...

Bluestreek

Graduate•2 years ago

2 Replies

Consolidation runs (and virus)

I graduated a week ago. I was so pleased to do two consolidation runs, near the sea, up some hills - slowly - and really enjoyed taking seriously the advice to...

I graduated a week ago. I was so pleased to do two consolidation runs, near the ...

Createtolive

Graduate•2 years ago

6 Replies

FINALLY GRADUATED!!!

Last Saturday I finally graduated after 10 years of trying to complete this challenge!! I have been plagued with injury’s or loss of interest, to just things...

Last Saturday I finally graduated after 10 years of trying to complete this chal...

Downhillcol

Graduate•2 years ago

5 Replies

wk5 hr too high

hi anyone's help/advice, I am on WK 5 and cannot see how on earth I can run the final 20min run, i am aged 65 soon and my hr goes to 120-130 in just the 5min...

hi anyone's help/advice, I am on WK 5 and cannot see how on earth I can run the ...

johnny8oy57

•2 years ago

44 Replies

C25k? or C230Mins?

I've just finished week 8 and its becoming clear that 5k won't be happening for me unless I include the warm up and warm down walks (to be honest I've been...

I've just finished week 8 and its becoming clear that 5k won't be happening for ...

FargoH

Graduate•2 years ago

19 Replies

Not so hyped today...

So, I was planning on doing run 2 of week 3 today. And then my partner's covid test was positive. So we decided to quarantine. Now, we are waiting for the...

So, I was planning on doing run 2 of week 3 today. And then my partner's covid t...

Reading_Sarah

•2 years ago

3 Replies

Running Really Is For Life

Hi everyone, it’s been a very long time since I’ve posted anything but I just wanted to say that running really is for life. 8 years ago this week, at the ripe...

Hi everyone, it’s been a very long time since I’ve posted anything but I just wa...

AncientMum

Graduate•2 years ago

28 Replies

week8 run2 with a hill

So it wasn't a huge hill but it was definitely a hill...and one that I had been avoiding for awhile. But I figure I can't avoid them forever (they are...

So it wasn't a huge hill but it was definitely a hill...and one that I had been ...

123gogo

Graduate•2 years ago

14 Replies

My 3 consolidation runs

So I have completed 3 consolidation runs since graduating. I'm gobsmacked, flabbergasted but most of proud of my continuation with this.

So I have completed 3 consolidation runs since graduating. I'm gobsmacked, flabb...

Flossy55

Graduate•2 years ago

18 Replies

APP

Îs there an app for this forum?

CircleRunner

•2 years ago

1 Reply

two steps forward, one back!

Just done session 1 of week 5 and all ok. Had a break for a few weeks due to family illness so repeating week 5 and also developed foot pain in joint of big...

Just done session 1 of week 5 and all ok. Had a break for a few weeks due to fam...

HomeschooledBadger

•2 years ago

5 Replies

Not doing so well

Hi all thought it’s about time I posted, running not going so well here. No not the injury couch but not able to complete what was a standard distance for me....

Hi all thought it’s about time I posted, running not going so well here. No not ...

Papillon17

Graduate•2 years ago

16 Replies

Week 5 run 3

The stars have aligned it seems - I wake early but feel refreshed, I have time to get ready for my run without rushing although faffage is still involved (last...

The stars have aligned it seems - I wake early but feel refreshed, I have time t...

Slothgoesrunning

Graduate•2 years ago

6 Replies

Completed for the 2nd time!

Hey everyone, haven’t posted on here for a couple of years but just thought I’d jump on and post about progress. I completed the C25K programme a couple of...

Hey everyone, haven’t posted on here for a couple of years but just thought I’d ...

Wifey9879

Graduate•2 years ago

7 Replies

CATCH-UP CORNER...WEEK 4... Kick off the running shoes and come on in... Plenty of room inside !

Good Morning everyone. It is a glorious one here in the Staffs' Moorlands and set to reach a balmy 16 degrees later today. Bikini on then. ( Just joking) !...

Good Morning everyone. It is a glorious one here in the Staffs' Moorlands and se...

Oldfloss

Administrator•2 years ago

59 Replies

JJMP w1r2 and a priceless moment

Completed w1r2 at my local park this afternoon. It is a 2.5km loop and the two loops were completed in 40mins. My graduation run for c25k was over 5k in...

Completed w1r2 at my local park this afternoon. It is a 2.5km loop and the two l...

Me_time

Graduate•2 years ago

9 Replies

Am back!

After my last post, just start walking! I have started back and have just done first run! It was all fine! I actually loved it! Might not say that later! I...

After my last post, just start walking! I have started back and have just done f...

Greer12

•2 years ago

2 Replies

Playlist

Hi Beginner runner here. Couch to 5k My first walk/run completed in 50 minutes. 1. Does anyone have suggestions for running playlist?

Hi Beginner runner here. Couch to 5k My first walk/run completed in 50 minutes....

Oli1234

•2 years ago

5 Replies

Jubilation playlist…

Hi you lovely runners!!! Hope you’re all doing well, your posts are to my mojo what the sunshine is to the flowers 🌸 so keep on posting!!! So…to help us all...

Hi you lovely runners!!! Hope you’re all doing well, your posts are to my mojo w...

Mummycav

Administrator•2 years ago

8 Replies

Graduated Monday

Graduated monday and had first run today without no one telling me how long Iv been running for! Felt amazing ran for 30mins ☺️

Graduated monday and had first run today without no one telling me how long Iv b...

142608

Graduate•2 years ago

6 Replies

Starting again!!!

I've graduated before and let it slip so I'm starting again!! Just finished week 1!

I've graduated before and let it slip so I'm starting again!! Just finished week...

Claire1968

•2 years ago

15 Replies

Started couch to 5K today

Anyone else commencing C25K this week and want to share moral support? I was running three times a week before lockdown but I’ve lost so much fitness. I can’t...

Anyone else commencing C25K this week and want to share moral support? I was run...

OpheliaCrying

Graduate•2 years ago

12 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for March 2022

Wk 9 run and Bryan Ferry

PROUD

Mothering Sunday Thoughts for All Our Forum Family...

Week 8 run 1

Still hanging about in consolidation

W1 R3 Done

Week six run 1

Week 2 - run 1

Back in the starting blocks

Consolidation runs (and virus)

FINALLY GRADUATED!!!

wk5 hr too high

C25k? or C230Mins?

Not so hyped today...

Running Really Is For Life

week8 run2 with a hill

My 3 consolidation runs

APP

two steps forward, one back!

Not doing so well

Week 5 run 3

Completed for the 2nd time!

CATCH-UP CORNER...WEEK 4... Kick off the running shoes and come on in... Plenty of room inside !

JJMP w1r2 and a priceless moment

Am back!

Playlist

Jubilation playlist…

Graduated Monday

Starting again!!!

Started couch to 5K today

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