Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,694 members • 158,725 posts

All posts for February 2022

Knees - advice please

I started c25k last Spring and continued to Week 8. I developed sciatica and had to stop jogging but was still able to continue to walk daily. In December I...

I started c25k last Spring and continued to Week 8. I developed sciatica and ha...

•2 years ago

I love running!!??

Yes I really do…. Having completed C25K- I took a little longer & struggled- so folks keep going… I now love running & have joined the local running club…...

Yes I really do…. Having completed C25K- I took a little longer & struggled- so ...

Graduate•2 years ago

🏃🏼‍♀️🏃‍♂️⭐️ FEBRUARY GRADUATE BADGES ARE HERE!!!

Please form an orderly queue…firstly for your HIGH FIVE 🙌 from me & take one step forward so I can get that badge securely in place…we are EXTREMELY proud of...

Please form an orderly queue…firstly for your HIGH FIVE 🙌 from me & take one st...

Administrator•2 years ago

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Week 5 - yay!!

Just a quick check in as I head into week 5, with the end of interval running just around the corner. W4R3 was absolutely brilliant and today's W5R1 went...

Just a quick check in as I head into week 5, with the end of interval running ju...

Graduate•2 years ago

W9 run 1 messed up

I felt great finishing week 8 and looking forward to the final 3 runs. Completed 28 minutes feeling great but today I had one of those runs. Now this was...

I felt great finishing week 8 and looking forward to the final 3 runs. Completed...

Graduate•2 years ago

Should I repeat?

I did W6 R2 today. Last week I stayed at my son’s to look after my granddaughter as my daughter in law had Covid-19. It was a busy week but I did 4 runs but...

I did W6 R2 today. Last week I stayed at my son’s to look after my granddaughter...

Graduate•2 years ago

CATCH-UP CORNER. FEBRUARY...WEEK ONE...Slip off your running shoes and pop inside...everyone is welcome:) NEW Runners... Come and Join Us :)

White Rabbits! Hello again everyone and yes, unbelievably, it is FEBRUARY! Where on earth did January go to? In a blink, for me certainly. I know that you all...

White Rabbits! Hello again everyone and yes, unbelievably, it is FEBRUARY! Where...

Administrator•2 years ago

How to stay motivated

Hi I'm new here anyone who knows the best way to keep motived can you help thanks

Hi I'm new here anyone who knows the best way to keep motived can you help thank...

DancingQueen121

•2 years ago

Just starting out.

Hey 🙋‍♀️Week two and going well. 💚

Hey 🙋‍♀️Week two and going well. 💚

•2 years ago

Struggling

Did week 4 and really struggled , started week 5 and I couldn't do it .should I do week 4 again to build it?

Did week 4 and really struggled , started week 5 and I couldn't do it .should I ...

Graduate•2 years ago

W7R1 complete!

And I did it with a bit more than a slow jog :) could still have a conversation! Did the 5k walk to the park, then 30 mins of w7r1 and walked back :) Quite...

And I did it with a bit more than a slow jog :) could still have a conversation!...

Graduate•2 years ago

Giving up

I’m new here…in Sept 2021 I signed up to run a 10k in April, I then started c25k and got to the end of week 5 and I’m not sure what happened but I stopped....

I’m new here…in Sept 2021 I signed up to run a 10k in April, I then started c25k...

•2 years ago

Newbie

So it's 5am can't sleep, decided to make some choices about starting my health kick since 2020. Here I am!

So it's 5am can't sleep, decided to make some choices about starting my health k...

•2 years ago

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