Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for February 2022

Running while away for the weekend

I’m away for the weekend and so far I haven’t yet managed to run while away. So I’m trying to gather myself to go out and run in unfamiliar places when I’m...

I’m away for the weekend and so far I haven’t yet managed to run while away. So ...

Oldlady64

Graduate•2 years ago

9 Replies

W7r2 postponed again, an Alpine crossing instead!

Postponed w7r2 to do a day hike today, Tongariro Alpine crossing. Its a 8-9hrs hike (19.5km), completed it in 7hrs including breaks. Did scrape my knee & palm...

Postponed w7r2 to do a day hike today, Tongariro Alpine crossing. Its a 8-9hrs h...

Me_time

Graduate•2 years ago

2 Replies

Huge step back 😕

A couple of weeks before Christmas I was running 50+ minutes, albeit slowly, but today I had to pull up at 26 minutes /2.5k as my legs were just too sore to...

A couple of weeks before Christmas I was running 50+ minutes, albeit slowly, but...

Over60sRunner

Graduate•2 years ago

19 Replies

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Wind in my hair!

So today was wk2 run2. It was a lot windier and colder out, which seemed to make it a tad harder, especially when I turned round and noticed the headwind in...

So today was wk2 run2. It was a lot windier and colder out, which seemed to make...

ORNcarer

•2 years ago

5 Replies

Bell

I regularly use the week 9 run 3 part of the c25k app ... but since the recent app update someone seems to have stolen the bell from the 15min interval update...

I regularly use the week 9 run 3 part of the c25k app ... but since the recent a...

g4c25k

•2 years ago

7 Replies

Week 8. Run 3.

Hi folks, week 8. Run 3 completed on treadmill. Feeling good. Just 3 more runs to go then it’s out into the real world.

Hi folks, week 8. Run 3 completed on treadmill. Feeling good. Just 3 more runs t...

Bluestreek

Graduate•2 years ago

15 Replies

An update at the beginning of 2022; it's nearly nearly two years.

I'm still going and still seeing and feeling the benefits; have added a weight training session to my routine, (C25K, Rest day, Weight Training, Rest day,...

I'm still going and still seeing and feeling the benefits; have added a weight t...

AlfaRomeoSpider

•2 years ago

2 Replies

Week 4 run 2

Well what a run. Thoroughly enjoyed it today. Took on board what was advised regarding my warm up. Doubled the time to 10mins and it worked today. Looking...

Well what a run. Thoroughly enjoyed it today. Took on board what was advised reg...

Hidden

•2 years ago

4 Replies

Completed Week 2. ..Yay!

Well I have just managed to complete 2 weeks of the couch to 5k. It was a tough one today, but feeling very motivated and chuffed I have got this far!

Well I have just managed to complete 2 weeks of the couch to 5k. It was a tough...

TinyRunningBear

Graduate•2 years ago

2 Replies

Me & the geese

Unfortunately I don't run through countryside but I am benefiting by being at an outdoor gym. I also have a few feathered friends for company on occasion

Unfortunately I don't run through countryside but I am benefiting by being at an...

Hidden

•2 years ago

4 Replies

Getting over a slump.

Hi chaps. I’d just like to thank you for the advice after my last post. I’ve stopped worrying about increasing my speed for the moment and I’ve stopped trying...

Hi chaps. I’d just like to thank you for the advice after my last post. I’ve sto...

Bruuuce

Graduate•2 years ago

5 Replies

Starting again week 1 run 1

After having Covid over a year ago and have long Covid been struggling tried running couple of weeks ago so thought go back to the start and see how it goes...

After having Covid over a year ago and have long Covid been struggling tried run...

The_Pony

•2 years ago

3 Replies

Couch to 5k

Hi just started the Couch to 5k! I ran a 5k about 10 years ago successfully when I was a lot fitter so hoping to get back to it!

Hi just started the Couch to 5k! I ran a 5k about 10 years ago successfully when...

Claire-Louise78

•2 years ago

3 Replies

Take 2

Hi, I got to W7 R1 in Sept really enjoying it then got COVID, breathing took some time to return to normal (I'm Asthmatic also) and I just lost all confidence...

Hi, I got to W7 R1 in Sept really enjoying it then got COVID, breathing took som...

Luna2021

Graduate•2 years ago

11 Replies

W6R3 I did It!

After Tuesday when I found the return to hills rather difficult I really didn’t want to go out today and fully intended to repeat run 2. But I had a senior...

After Tuesday when I found the return to hills rather difficult I really didn’t ...

Phdgranny

Graduate•2 years ago

6 Replies

W7R2 postponed :(

Shins have been sore since yesterday, so decided not to go ahead with my w7r2 that I had planned to do today :( A bit disappointed but wanted to give it a bit...

Shins have been sore since yesterday, so decided not to go ahead with my w7r2 th...

Me_time

Graduate•2 years ago

11 Replies

Unbelievable - an hour

Amazingly I ran for an hour yesterday. This was just inconceivable 4 months ago I still listen Denise and the Week 9 podcasts as it gives me the time checks...

Amazingly I ran for an hour yesterday. This was just inconceivable 4 months ago ...

Hidden

•2 years ago

5 Replies

Week 5 run 3

Having started, I have managed to complete upto W5R2 last night phew! Looking forward, run 3 seems quite daunting, last time I ran for this length of time was...

Having started, I have managed to complete upto W5R2 last night phew! Looking f...

roadstroller

Graduate•2 years ago

3 Replies

Endorphins kicking in 😁

I’m really enjoying my C25K journey. I’m settling into it now and have just done week 2, run 2. I’d forgotten how much I enjoy running (although it’s more...

I’m really enjoying my C25K journey. I’m settling into it now and have just done...

DorsetDiva

•2 years ago

9 Replies

4 down…

So run 2 of week 2 is next up on Friday. I’m starting to wonder what the schedule is for week 3 but probably better if I leave it as a surprise…. 😀 Also...

So run 2 of week 2 is next up on Friday. I’m starting to wonder what the schedul...

ORNcarer

•2 years ago

3 Replies

Back with the wind at my heels!

Here I go again...! Out of hibernation.l Glad to be back !

Hidden

•2 years ago

3 Replies

Over the moon

Hi everyone week 9 run 3 done thanks again for the great program and help and advice,feeling amazing.health great and most of my medicines finished with on...

Hi everyone week 9 run 3 done thanks again for the great program and help and ad...

2alive

Graduate•2 years ago

5 Replies

Amazing

I can’t believe I’m doing this. Just finished week 7 and the progress is amazing!

I can’t believe I’m doing this. Just finished week 7 and the progress is amazing...

Nicko67

Graduate•2 years ago

5 Replies

Week 2 run 1

Just finished week 2 run 1, went better than I thought I am determined to do this. Next run Friday

Just finished week 2 run 1, went better than I thought I am determined to do thi...

Lynz51

Graduate•2 years ago

3 Replies

C25K W7R2

What a beautiful sunny day we’ve had in the south; it was very mild @ 15*C. The days are getting longer; today it wasn’t dark until a little after 17:30.

What a beautiful sunny day we’ve had in the south; it was very mild @ 15*C. The...

hells_bells2207

Graduate•2 years ago

13 Replies

Thank you

I just wanted to say a huge thank you to everyone who commented on my last post. I’m sorry I couldn’t figure out how to reply to all of you and I don’t have...

I just wanted to say a huge thank you to everyone who commented on my last post....

Pymander10

Graduate•2 years ago

6 Replies

Poor start despite enthusiasm

Help! my c25k app ( week 1 ) hangs up half way through ... Have had to complete first 2 runs using a good old fashioned stop watch. My progress then shows as...

Help! my c25k app ( week 1 ) hangs up half way through ... Have had to complete ...

FerCat

Graduate•2 years ago

7 Replies

Hello again!

Well….I signed up ages ago and look at the app most days..but haven’t done anything. Life hasn’t been great and I’ve lost so much confidence which is not...

Well….I signed up ages ago and look at the app most days..but haven’t done anyth...

FenGirl1

•2 years ago

8 Replies

Regraduating after flu and covid?

I graduated from Cto5K in early November. After that I kept getting sick, flu followed by stomach flu followed by common cold so that I got to only 7...

I graduated from Cto5K in early November. After that I kept getting sick, flu fo...

NESTR

Graduate•2 years ago

16 Replies

Week 5 run 3

I completed it!!! I’m so proud. I was so nervous because I didn’t believe I could actually run for 20mins hahaha feel I could improve onit before I move on to...

I completed it!!! I’m so proud. I was so nervous because I didn’t believe I coul...

142608

Graduate•2 years ago

10 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for February 2022

Running while away for the weekend

W7r2 postponed again, an Alpine crossing instead!

Huge step back 😕

Wind in my hair!

Bell

Week 8. Run 3.

An update at the beginning of 2022; it's nearly nearly two years.

Week 4 run 2

Completed Week 2. ..Yay!

Me & the geese

Getting over a slump.

Starting again week 1 run 1

Couch to 5k

Take 2

W6R3 I did It!

W7R2 postponed :(

Unbelievable - an hour

Week 5 run 3

Endorphins kicking in 😁

4 down…

Back with the wind at my heels!

Over the moon

Amazing

Week 2 run 1

C25K W7R2

Thank you

Poor start despite enthusiasm

Hello again!

Regraduating after flu and covid?

Week 5 run 3

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