Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for February 2022

First run down . . .

Downloaded the app today and did my first run. For someone that hasn’t run for...
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Soggy but happy

Milestone for me first 5k albeit a shoddy time and feel a bit shattered https:/...
shawgreen profile image
Graduate

Week 7 finished

Just completed week 7 for the second time. Nearly there once again had to really...
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Disbelief

I can’t believe I’m still sticking with this. What has helped is reading all th...
Reggae33 profile image

Today 👇

No words just this, well a few words, I was served my notice at work today, so I...
Flossy55 profile image
Graduate

C25K W9R2.

Edited to become clearer: I ran as fast as I can comfortably and able to have a...
hells_bells2207 profile image
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Dilemma

Since I’ve completed C25K all my subsequent runs have been absolute rubbish, eve...
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Graduate

Setting off!

Hi all! I’m starting C25k today! I thought I’d make a quick post on here to chat...
CrazyBeans profile image

Finished 😁

Have finished week9 - so happy , found it very hard some times especially the fi...
Ciora profile image

A New Start

Hey Everyone! Today, I am going to do my first run of my second attempt at C25K....

Been Running…..

Just about to start week 5. Am wondering how it will go from what looks like th...
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Possible shin injury?

Possible shin injury? I actually did this playing football but I started to get ...
nfrog profile image

C2 5K

Just completed Wk 3. Looking forward to week 4 but with a little trepidation. To...
Budette profile image

First 5km post shingles

Finally prised myself off the couch and out the door, in the correct clothing an...
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Why do runs start so hard and then get easy?

I ran W9 R1 this morning and it was great, but at the start I seriously doubted ...
OrigamiWolf profile image
Graduate

Happy Days 😁😁

Just completed wk5r3 well pleased with myself, thank you for the constructive ad...
Muppet20 profile image

W1 r1 again

Started back this morning W1. Had got to W6 but on two tries have not gone beyon...
Dancer54 profile image

Week 5 Run 3

I have just completed week 5 run 3. Didn’t think I’d be able to do it as had a b...
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I finished week 9 !!!!!!!

I did it !!!! I graduated 😁😁never expected to see this day I am so proud of ...
Stressed11 profile image
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Getting there!

This is funny ..I just did week 5 session 2 quite slow to be fair as was pacing ...

Restarting after graduating

Hi i started couch 2 5k Oct 2019 & graduated. I carried on running a couple of t...
Clubberpound52 profile image
Graduate

Any tips

Been ill with a sinus infection, not ran for a week, should I do week 5 again, j...
Ellischris profile image

Consolidation question

I started consolidation run this morning after giving myself a good 3 days rest ...
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Graduate

Parkrun

Week6 completed with 25 minute run. Doing the C25K on 5k park-runs. I feel amazi...
MMXXX profile image

Week 5 complete

I have ran for twenty minutes non stop I cannot believe I have done it, I am so ...
Lynz51 profile image
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Too heavy to start

I have so much too loose, but really hate the gym. Can you be too overweight to ...

Week 4 completed!

The week went well. Probably a bit harder than I expected but then again, I've ...
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Week six completed!

It was a bit cool yesterday morning, with a gentle frost and a breeze. Certainly...
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Parkrun

Second best time! Cold but sunny!
Pinkpig20 profile image
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Oh my days this 👇

Couldn't be more proud of myself 🤣. The power of a good playlist and a JFDI min...
Flossy55 profile image
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