Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2021

Week 5 R2

Think I got over excited after R1 as I thought that was tough tonight. Took the wind out of my sails a bit for R3 but I now know where the 8 minute mark is on...

Think I got over excited after R1 as I thought that was tough tonight. Took the ...

Bill_Carson

•2 years ago

25 Replies

The loo calls yet again

I think I will stick to C25K for the time being instead of bridge to 10k cant seem to get past 6k . No excuses but I do seem to want the loo as soon as I'm...

I think I will stick to C25K for the time being instead of bridge to 10k cant se...

doggytail

Graduate•2 years ago

19 Replies

Just keep going

I’m on week 8 of couch to 5k it’s been the hardest thing I have ever done. I dont know how I’ve got here. I have struggled through with a cold a cough. A...

I’m on week 8 of couch to 5k it’s been the hardest thing I have ever done. I don...

JanJan15

•2 years ago

4 Replies

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Ready to go V.2

Hey all, had originally planned to start C5K a few weeks ago but got awfully distracted by other things. However, today is the day. Dressed, phone charged and...

Hey all, had originally planned to start C5K a few weeks ago but got awfully dis...

Katprid

•2 years ago

4 Replies

Return from injury

Good morning runners! Been a while since my last post, been dealing with what felt like a rip in my right thigh, thought it would take a week of rest which...

Good morning runners! Been a while since my last post, been dealing with what fe...

Jericho2332

Graduate•2 years ago

14 Replies

A belated catch up!

Haven’t posted for a while, mainly because my experience of consolidation has been…. Well…. Horrible? Kind of. I completed C25K some weeks ago (5?) and...

Haven’t posted for a while, mainly because my experience of consolidation has be...

Davidnotarunner

Graduate•2 years ago

9 Replies

Coughing in the middle of the night

Has anyone else started coughing in the middle of the night since starting running, and does anyone have any remedies please?

Has anyone else started coughing in the middle of the night since starting runni...

Rowantree1

•2 years ago

9 Replies

Where am I heading

Hi all, Apologies I haven’t posted much since graduation however I read the majority of posts on C25K and Bridge to 10K., love reading them. I guess I don’t...

Hi all, Apologies I haven’t posted much since graduation however I read the majo...

PlasticUnitedFan

Graduate•2 years ago

17 Replies

Wk 7 done!

I really didn't think I would get this far. It's hard but, when I think of how hard I thought it was the first week I've come a long way. So well pleased.

I really didn't think I would get this far. It's hard but, when I think of how h...

Stellarstar

Graduate•2 years ago

8 Replies

Forgive me forum, for I have sinned - it has been 1 week since my last run 🤣

I've been struggling to get out the door and start week 9. My last run was Tuesday last week. Lots of legitimate excuses, I had a cold, lost my earbuds, my...

I've been struggling to get out the door and start week 9. My last run was Tuesd...

StoneDragon

Graduate•2 years ago

23 Replies

CATCH-UP CORNER... WEEK 1... Come on in and join the chat. Calling all New Runners...Check it out...the corner is getting crowded! :)

YES... FINALLY. THE SNAIL has LANDED ! Life, weather and all manner of things have delayed me ; but here I am! I know many of you, (especially some of my...

YES... FINALLY. THE SNAIL has LANDED ! Life, weather and all manner of things h...

Oldfloss

Administrator•2 years ago

97 Replies

November 2021 CONSOLIDATION CLUB

Wow!? November already??! Congratulations on your achievement and Hello from a very soggy Yorkshire lass! What is this weather like? I was splashing in...

Wow!? November already??! Congratulations on your achievement and Hello from a ...

Mummycav

Administrator•2 years ago

29 Replies

Couch to 5k week 5 R1

Completed R1 (in the dark too ha ha) and it was the best one so far! Really enjoyed it. Looking forward to R2 and as for R3...bring it on!!!

Completed R1 (in the dark too ha ha) and it was the best one so far! Really enjo...

Bill_Carson

•2 years ago

12 Replies

Run 3 week 3 completed ✅

On to week 4!

AmateurJogger

•2 years ago

3 Replies

Wk 1

Completed my wk 1 , 2nd run on a cold 5 am morning, I loved it

Nomorechocolat

•2 years ago

2 Replies

Looking for a 5-10 minute stretch video for after running 5k

I’m in my 50s and trying to stay supple.

stepover

•2 years ago

12 Replies

November Graduation Badges: Post a comment here to claim your badge! 🤩

Hello RUNNER! Many congratulations for completing the 9 week Couch to 5K training programme! You can now run for 30 minutes continuously - you are a...

Hello RUNNER! Many congratulations for completing the 9 week Couch to 5K trainin...

roseabi

•2 years ago

88 Replies

Week 3

Run 2 done on my 63rd birthday and I have to say my knees are feeling my age. Decided to have a little break and concentrate on doing the knee strengthening...

Run 2 done on my 63rd birthday and I have to say my knees are feeling my age. De...

Fitat63

Graduate•2 years ago

16 Replies

CW1 Stepping Stone R1

Sjoe.... I found that quite tough. I definitely battled to stick to the pace, which is slightly slower than what I usually run, and I'm not very good at...

Sjoe.... I found that quite tough. I definitely battled to stick to the pace, wh...

MerryLynette

Graduate•2 years ago

8 Replies

Couch to 5k week 5

Had a look at week 5 yesterday and was shocked to find that I'd be running for 20 minutes by the end of the week! Had a little wobble about it and spent an...

Had a look at week 5 yesterday and was shocked to find that I'd be running for 2...

Bill_Carson

•2 years ago

17 Replies

First day back….

So, I graduated C25K in spring 2019 then a nasty chest infection stopped me running for a few weeks…. Then life got in the way and all that good work went out...

So, I graduated C25K in spring 2019 then a nasty chest infection stopped me runn...

Bluesky44

Graduate•2 years ago

7 Replies

Week4 run 2

I did this run yesterday and did a different route. First run was mainly level or downhill during runs. This one was not! Most of the 5 mins runs were slight...

I did this run yesterday and did a different route. First run was mainly level o...

oldperson47

Graduate•2 years ago

2 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2021

Week 5 R2

The loo calls yet again

Just keep going

Ready to go V.2

Return from injury

A belated catch up!

Coughing in the middle of the night

Where am I heading

Wk 7 done!

Forgive me forum, for I have sinned - it has been 1 week since my last run 🤣

CATCH-UP CORNER... WEEK 1... Come on in and join the chat. Calling all New Runners...Check it out...the corner is getting crowded! :)

November 2021 CONSOLIDATION CLUB

Couch to 5k week 5 R1

Run 3 week 3 completed ✅

Wk 1

Looking for a 5-10 minute stretch video for after running 5k

November Graduation Badges: Post a comment here to claim your badge! 🤩

Week 3

CW1 Stepping Stone R1

Couch to 5k week 5

First day back….

Week4 run 2

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