Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2021

I did it! Took a bit longer with moving cities on the journey. Perhaps was also the saving grace? Love a jog along my pretty seafront now.

Hurrah I did it!
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πŸŽ…Get those frosty graduation badges here runners, it's your December badge give away, totally free, and it's yours after just 27 runsβ›„

Hello RUNNER! Many congratulations for completing the 9 week Couch to 5K traini...
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Do over or just run ?

Completed couch to 5k well over a year ago now, kept at it for a while then tota...
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Week 7 Run2

So still here still ticking off the runs I find that sometimes I have to have mo...
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Week 6 run 2 - should I repeat?

Just completed run 2 of week 6 after a few weeks off with a horrible cold and do...
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Running bad for your knees? Think again ...

In BBC's excellent series 'The Truth About ... Getting Fit' , an episode shown i...
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Finding Week 8 hard

Hi All I have been doing the couch to 5k since Sep/October I think I had about ...
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Week 9: The Grand Finale

Hey everyone - I did it! I actually completed the course. Can I get a high five...
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Week 6

Run 1 done, one more run with intermittent walking then it's running all the way...
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Graduation week...not yet!

Completed my R3 W8 on Sunday and was looking forward to graduation week when...S...
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Week 6 run 1

This run was no joke. It was tough. I was so not looking forward to the walks be...
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Getting ready for 10k in January.

I have recently signed up for a 10k in January at Tatton Park. As I am increasin...
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5 runs left to do

I can"t find a way to reply to all the people that gave me advice in the same me...

Final C25K run by torchlight!

I thought I’d mark my final C25K with an atmospheric β€˜night’ run on the hills be...
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I wanted to share a bit of a story around why I’m so passionate about running...

Back in school I always remember getting changed and a kid shouting out to every...
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Week 6 run 3 snow and ice

Hi guys! So we have had snow for a couple of days and it’s just too icy for me ...
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Week 6 Run 3 βœ”βœ”βœ”

Another C25K Week in the bag. Week 6 completed βœ” This was the 25 minute run whic...
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Couch to 5K Graduation

Couch to 5K - Complete Just finished the 27th and final run of the programme. In...
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First set back

Well this will be my longest period without a run since graduating. Manage to ru...
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Week 5, run 3

Tried on Thursday but had to stop a couple of times for a minutes walk but pleas...
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The big finale - Week 9 Run 3 done!

I’ve done it! Even Storm Arwen couldn’t keep me down. I went out in the calm aft...
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Running after COVID booster

Am scheduled to run W8 R3 tomorrow but had my booster jab this afternoon…. any r...
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Disappearing sound on the App!

Hello fellow runners, does anyone have a solution to this problem? Sarah Millica...
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C25K completed!

Well, I’ve made it to the end of the programme! Took over a year with a few set ...
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Can she do it? Yes......she did itπŸ˜‚

I’ve accomplished a few notable events in my life, which I have to say, has had ...
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Week 9 Run 3 hit by Storm Arwen

So this morning I would normally have been due to be posting on here about my gr...
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S&F Festive & Fun Workout Challenge

πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„ My running has taken a bit of a break due to some me...
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A revelation

The thing I love is to see so many other runners when I am out and other people ...
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Getting back into running - would love company!

Hey guys, so I completed C25K earlier this year, but then took a huge break from...
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Week 5 Run 3

I crushed it!!!!πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ This wasn’t bad at all. 20 mins went by so ...
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