Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,694 members • 158,725 posts

All posts for October 2021

W2R1

Well I made it to week two! It was so nice to get out again. Well worth it.

Dusty4466

•3 years ago

1 Reply

Getting there….🏃‍♀️

After dealing with cancer, radiotherapy , chemotherapy , a stem cell transplant & a total hip replacement less then 10mts ago - I have just completed week 6 &...

After dealing with cancer, radiotherapy , chemotherapy , a stem cell transplant ...

SunShineRae

•3 years ago

3 Replies

Week 5 Run 3 ✅

I DID IT!!! I honestly did not think I was going to make this run. Even as I started I was already re-planning the schedule to fit in re-doing this run at...

I DID IT!!! I honestly did not think I was going to make this run. Even as I st...

MerryLynette

Graduate•3 years ago

8 Replies

Want to take advantage of all our features? Just log in!

Just joined!

Hi, I've tried many time's to start this but as just turned 49, my goal is to be healthy and more active before my 50th.

Hi, I've tried many time's to start this but as just turned 49, my goal is to be...

Sparkle2021

•3 years ago

15 Replies

Graduation

After a rubbish week and no runs or walks. I got out of bed and went for it. 👏

AngieHald

Graduate•3 years ago

7 Replies

Week 2 run 2

Just finished my second run and i feel good but a little deflated. The backs of my calf's seem to ache when i start to run and i stopped once. I guess its all...

Just finished my second run and i feel good but a little deflated. The backs of ...

SilentDragon

•3 years ago

5 Replies

It's going to HAPPEN! Believe me! It's going to HAPPEN !

Hmmmmm....! This all sounds a tad mysterious... All we need is... YOU, ME and a comfortable place to sit:) PLEASE...watch this space! Oldfloss x P.S. This is...

Hmmmmm....! This all sounds a tad mysterious... All we need is... YOU, ME and a ...

Oldfloss

Administrator•3 years ago

70 Replies

A new PB to end the week

I've had a tough week at work and not sleeping well at all. I've run 3 times during the week, just 30 min runs each time to keep my mental health in check...

I've had a tough week at work and not sleeping well at all. I've run 3 times du...

OrkneyWillow

Graduate•3 years ago

9 Replies

Week 6 run 1 done!

Gave it a go - I’ve been avoiding the spoiler spreadsheet that tells you what’s next so as to not ruin the surprise each time. So when Denise says “go for it “...

Gave it a go - I’ve been avoiding the spoiler spreadsheet that tells you what’s ...

Hidden

•3 years ago

11 Replies

W9R1 Done son!!

That was lovely and relaxing.

Teejay113

Graduate•3 years ago

3 Replies

W9R1 DONE!!!

Dad runs I get sausage. Deal!!

Teejay113

Graduate•3 years ago

1 Reply

1st run

1st run completed. Feeling like this is the first step of many. 😍

Runningwithmy2dogs

•3 years ago

8 Replies

W9R3 🏃🏁

So glad to be posting here with my fellow graduates. When I started out I couldn't believe how unfit I was, now I can run for 30 minutes non stop. A wee drink...

So glad to be posting here with my fellow graduates. When I started out I couldn...

paulhglen

Graduate•3 years ago

5 Replies

Completed couch25k

Hi I completed my last run today . Very pleased with myself . Thanks for the support 😀

Hi I completed my last run today . Very pleased with myself . Thanks for the sup...

Jessiedog15

Graduate•3 years ago

4 Replies

I’ve done it 😀

I have finally done my last run of week 9 . So pleased with myself 62 with dodgy knees and I’ve run for 30mins 3 times this week . If I can do it anyone can do...

I have finally done my last run of week 9 . So pleased with myself 62 with dodgy...

Jessiedog15

Graduate•3 years ago

2 Replies

Graduation Badge

Please can I claim my graduation badge please x

AvaPatch1

Graduate•3 years ago

4 Replies

Graduation Day 🌟

Today I completed C25K , can’t believe I’ve actually ran a 5k!

AvaPatch1

Graduate•3 years ago

4 Replies

No motivation post graduating and dreading winter!

This is my first post on here, and it might be a long one! Since graduating on 15th September I’ve had no real motivation to go out for a run, and have been...

This is my first post on here, and it might be a long one! Since graduating on ...

Becky8695

•3 years ago

14 Replies

Week 9 Run 3!!! 🏆🏁🏅🏆🏁🏅😊

Some weeks ago I sat with this forum, and decided that I would start posting my progress. After watching the Olympics, and spending time chasing a crawling...

Some weeks ago I sat with this forum, and decided that I would start posting my ...

Davidnotarunner

Graduate•3 years ago

36 Replies

Success on the Road to 5k and Beyond

Running has been a battle for me, and to some degree still is. It's three and a half years since I took my first steps with Couch to 5k, helped along with...

Running has been a battle for me, and to some degree still is. It's three and a ...

clavicus

•3 years ago

8 Replies

Am I too old to do this?

No. Watch this https://twitter.com/MerseyHack/status/1443953020715290624

John_W

Graduate•3 years ago

2 Replies

W8 R1

That's another one done and it didn't rain and surprisingly after all the rain we had the fields were not as wet and soggy as I though they would be so today I...

That's another one done and it didn't rain and surprisingly after all the rain w...

Poppdog

Graduate•3 years ago

4 Replies

On me lonesome for now

So both me and my partner started C25K 8 weeks ago he's injured his knee (we belive it's runners knee) so he's out for the time being I was his greasy chicken...

So both me and my partner started C25K 8 weeks ago he's injured his knee (we bel...

kangel1970

Graduate•3 years ago

2 Replies

Ankles 😩

After managing to run for 20mins at the end of week 5, I suffered swollen ankles. After doing lots of reading to figure out why and what to do about it, I’ve...

After managing to run for 20mins at the end of week 5, I suffered swollen ankles...

Pinkfairy1

•3 years ago

9 Replies

WELCOME TO THE OCTOBER 2021 CONSOLIDATION CLUB

Congratulations to you new Graduates!!! If you have not got your GRADUATION badge yet, then head off here...

Congratulations to you new Graduates!!! If you have not got your GRADUATION ba...

IannodaTruffe

Mentor•3 years ago

37 Replies

🏃‍♂️🏃‍♀️🎉OCTOBER 2021 GRADUATION BADGES🎉🏃‍♀️🏃‍♂️ * GET YOURS HERE *

Photo by Ian Stauffer on unsplash. EDIT: Replies to this post have now been disabled. Please reply to the current badge post that can be found here in...

Photo by Ian Stauffer on unsplash. EDIT: Replies to this post have now been di...

Instructor57

Graduate•3 years ago

117 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for October 2021

W2R1

Getting there….🏃‍♀️

Week 5 Run 3 ✅

Just joined!

Graduation

Week 2 run 2

It's going to HAPPEN! Believe me! It's going to HAPPEN !

A new PB to end the week

Week 6 run 1 done!

W9R1 Done son!!

W9R1 DONE!!!

1st run

W9R3 🏃🏁

Completed couch25k

I’ve done it 😀

Graduation Badge

Graduation Day 🌟

No motivation post graduating and dreading winter!

Week 9 Run 3!!! 🏆🏁🏅🏆🏁🏅😊

Success on the Road to 5k and Beyond

Am I too old to do this?

W8 R1

On me lonesome for now

Ankles 😩

WELCOME TO THE OCTOBER 2021 CONSOLIDATION CLUB

🏃‍♂️🏃‍♀️🎉OCTOBER 2021 GRADUATION BADGES🎉🏃‍♀️🏃‍♂️ * GET YOURS HERE *

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