Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for October 2021

A walk in the dark

Wester stopped play today but a dark dog walk in a park not too far away was lov...
SueAppleRun profile image
Graduate

Back on the trail

hey all, I started C25K late last winter. I've never been a runner and have neve...
Sweigum profile image
Graduate

But who is the Old Snail...?

For those that have been with me, since 2015 and those that have just got or may...
Oldfloss profile image
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Anyone ran in pairs before, how can 2 people share the pod cast simultaneously?

Planning to start tomorrow with a mate, how can we both run but have the timings...

Week 4 Run 2

Just finished my 2nd run of week 4. This one was quite tough, not sure why but g...
Foxton profile image

Inspirational 99.7 Yr old still runs 3 times a week

If he can then most of us can! Don't ever let age stand in your way! 👍🏻😁...
GoGo_JoJo profile image
Graduate

completed run 3 of week 9 today…

I completed run 3 of week 9 today… thanks nhs for this wonderful program
sksuman profile image
Graduate

C25K I HAVE A PROBLEM

Went to put on my favourite Jeans today but they don't fit me anymore 2 sizes to...
Teejay113 profile image
Graduate

Date set

After 2 weeks of walking my route I’m starting my couch 2 5K journey tomorrow an...
Hidden profile image

Muscle Strain

Left calf extremely painful on Friday and continuing today. Saturday. Should I c...

Finally back to exercise after a Summer of frustration

After an opp in May & a fractured arm in the Summer compounded by rotator cuff i...
LadyLawton profile image
Graduate

Week 7 done

Completed week 7 and I’m really pleased! I read the posts on this forum and the...
Oldlady64 profile image
Graduate

Disappointed

Ran week 7 run one earlier this week and was feeling good. Had covid booster jab...
Pingu80 profile image
Graduate

First run completed!

Thank you to all those who replied to my beginners post a few days ago. I took o...
Chrissy_123 profile image

Didn’t wait to shower to say hey yall I did it! Week 9 run 3

All done! And I’ve applied for my badge! Thanks to everyone for the support. Can...
Hidden profile image

Six months on

I turned 40 six months ago today (which is where the profile pic is from!), havi...
mancrunner1 profile image
Graduate

Starting again

I lost doing this few years ago so starting again today
poohbear40881 profile image
Graduate

Getting started - and having problems in week 1!!!

I’ve previously had experience of cross training and gym activity, but not for ...
SpookyDoc profile image

just started! :)

yesterday I took my weight and was extremely disappointed by what I saw and so I...
loleeepop profile image
Graduate

5k in 30 minutes!

AT LAST! Okay, so I have done it twice before but in recent months I've been a...
Crolla profile image

Week 6 R3

I was dreading this run after feeling like quitting on r2 but I felt great and c...
Hooty69 profile image

Help!! I can’t access the couch to 5k plus podcasts 😩

Hi all - I keep getting a message that the podcasts (couch to 5kplus) are not av...
Wizlard profile image

Final Week 9 Countdown

Run 1 ✅ Run 2 ✅ Run 3 ✅ Phase 1 Done!!!
MerryLynette profile image
Graduate

60 min run, Done!

So I planned to run today for 60 minutes. I didn't sleep well and was up at 5am ...
Never_too_old profile image
Graduate

W3R2 despite the rain

Went out for my run yesterday and it suddenly started raining really heavy. I am...
Lemonjelly12 profile image

Running in the rain ...

Morning all, just got back from week 7 Run 3 - 25 mins in the rain ...but feel g...
Deverdad profile image

Tomorrow will be my final run

Tomorrow will be my final 5k 9wr3. I started the c25k program on August 18th. It...
sksuman profile image
Graduate

Running gloves?

As the weather is getting colder, I find that my hands are really cold when I ru...
Kat1234_ profile image

Week 8 Run 1

completed 28min run yesterday at my normal running pace all the way through. Fel...
Red-Sunshine profile image

Still going still smiling

It’s been just over 2 weeks since my graduation run and I’ve run 3 times a week ...
Poppdog profile image
Graduate