Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for August 2021

That’s week 2 done with now!! 😁

So a better night’s sleep last night but my legs still felt so heavy when I set off. I’d done some hamstring stretches before I set off but it didn’t seem to...

So a better night’s sleep last night but my legs still felt so heavy when I set ...

Graduate•3 years ago

Get your shimmering sunbaked medals here

Closing comments on this post, please find the latest badge request post in the pinned area: https://healthunlocked.com/couchto5k/posts#pinned Many...

Closing comments on this post, please find the latest badge request post in the ...

•3 years ago

Need motivation

Completed c25k in April and was doing ok but never really got to 5k in 30 mins. Lost my way completely getting different advice- some friends saying run for 30...

Completed c25k in April and was doing ok but never really got to 5k in 30 mins. ...

Graduate•3 years ago

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W6R1 .. Was prepared for it but....

I was mentally prepared for this run as I had been warned it was the run that catches many people out but I was a little nervous all the same. I did my usual...

I was mentally prepared for this run as I had been warned it was the run that c...

Graduate•3 years ago

WELCOME TO THE AUGUST 2021 CONSOLIDATION CLUB

Photo by Alan Gore on Unsplash Congratulations to you new Graduates!!! If you haven't claimed your badge yet, just leave a message...

Photo by Alan Gore on Unsplash Congratulations to you new Graduates!!! If you h...

Mentor•3 years ago

My knees are aching since I started week 7 of C25K. Is it something to worry about?

My knees are starting to ache just after the first 2 mins of running and hurt for the whole day. I’m going slow too (around 9 min/km). I’m just above under...

My knees are starting to ache just after the first 2 mins of running and hurt fo...

Graduate•3 years ago

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