Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for July 2021

Builder still here 😡 messed up my schedule

This week has been hectic and it’s not got any better, my Dad had an op so I’ve been on nursing duties builder arrived Monday two day job he said and he is...

This week has been hectic and it’s not got any better, my Dad had an op so I’ve ...

Wavy-chick28

Graduate•3 years ago

7 Replies

Omg, I'm a Graduate!

Hello! Where do I post to get my graduate badge please?! Loved following the posts on here through my journey, picked up some really good tips and found it so...

Hello! Where do I post to get my graduate badge please?! Loved following the pos...

Jojo237

Graduate•3 years ago

4 Replies

Pizza celebration

I finished! I actually did it! I couldn’t even run for 1 minute in the first week and had to repeat several weeks because I didn’t feel ready to move on. This...

I finished! I actually did it! I couldn’t even run for 1 minute in the first wee...

GrannyPigsPerfume

Graduate•3 years ago

34 Replies

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Back stops play 😳

After asking about recovery days it was irrelevant as my back decided for me! A full week of recovery resting a herniated disc. Not sure if the running or...

After asking about recovery days it was irrelevant as my back decided for me! A ...

Bishbashbosh

•3 years ago

4 Replies

Eilish McColgan breaks Paula Radcliffe’s British record in women’s 5,000m

https://www.runnersworld.com/uk/news/a36913837/mccolgan-british-record-5000m/?utm_campaign=socialflowFBRWUK&utm_source=facebook&utm_medium=social

https://www.runnersworld.com/uk/news/a36913837/mccolgan-british-record-5000m/?ut...

Instructor57

Graduate•3 years ago

9 Replies

Welcome to C25k Dabby-dot! (Mini version of me!)

🏕 My daughter's Gold Duke of Edinburgh Award expedition is finally back on, hooray! What better way to get your fitness levels back up than doing C25K I...

🏕 My daughter's Gold Duke of Edinburgh Award expedition is finally back on, ho...

Hidden

•3 years ago

9 Replies

Week 1 Run 1 done!

Hello everyone! Any newbies out there on a their first week? Need some motivators and I hope to do the same in return. Inspired to do this by my mum Hidden! 😘

Hello everyone! Any newbies out there on a their first week? Need some motivator...

Dabby-dot

Graduate•3 years ago

22 Replies

Week 8 Run 3 finished!

Just finished W8R3!!!!!!!!

Jaffajay

Graduate•3 years ago

3 Replies

Well that's that then....

W9R3 done, so slowly slowly does it.... never thought I would manage to go from running only when being chased by a big tiger which is never, to running for 30...

W9R3 done, so slowly slowly does it.... never thought I would manage to go from ...

Epileptic_Squid

Graduate•3 years ago

10 Replies

Couch to 5k completed 🎉🥳🤩

Woooooohooooooooo! I've done it! I'm so so chuffed with myself, and as others have said although that was my last couch to 5k run I'm hoping it's just the...

Woooooohooooooooo! I've done it! I'm so so chuffed with myself, and as others h...

Popstess

Graduate•3 years ago

80 Replies

1st Runniversary 🎉

So on 2 July 2020 I decided to have another stab at C25k. I graduated 9 weeks later and didn’t re-do any of the runs. Even then I didn’t truly believe that I...

So on 2 July 2020 I decided to have another stab at C25k. I graduated 9 weeks la...

JetsNanna

Graduate•3 years ago

4 Replies

What is the 1st podcast have nothing to do with couch to 5K on it?

In the very 1st podcast on couch 2 5 K. A man talks about the history of the station wagon car in his youth up until the 80s. Nothing about beginning to use...

In the very 1st podcast on couch 2 5 K. A man talks about the history of the sta...

gmups

•3 years ago

3 Replies

W8 completed ….

W8 done and I’m bearing down on the goal - let’s hope I don’t do a Thomas Mueller 😀

W8 done and I’m bearing down on the goal - let’s hope I don’t do a Thomas Muelle...

Bobbyp57

Graduate•3 years ago

2 Replies

Week 9 run 1

Hi all I need some advice  I tried to do week 9 run 1 this morning and really struggled.  I’ve managed to do all the other weeks and even though I found week...

Hi all I need some advice  I tried to do week 9 run 1 this morning and really s...

BS44

Graduate•3 years ago

8 Replies

Park Run

I may be getting ahead of myself (😂) but I’ve registered for Park Run in the hope that it will soon start up again. Does anyone have any info? Tonight is week...

I may be getting ahead of myself (😂) but I’ve registered for Park Run in the ho...

GrannyPigsPerfume

Graduate•3 years ago

16 Replies

Bring on week 8!

Week 7 is in the bag despite having yet another cough/cold from the boys I nanny for. They do like to share!! Found it hard going in places but also realised...

Week 7 is in the bag despite having yet another cough/cold from the boys I nanny...

Penguingirl1

Graduate•3 years ago

3 Replies

Week 6 complete!

Thanks to everyone’s posts and kind and helpful comments I managed to do run 3 of week 6. The feeling after is always great but it was honestly such a hard...

Thanks to everyone’s posts and kind and helpful comments I managed to do run 3 o...

Runningwithhoney

Graduate•3 years ago

3 Replies

Advice please

Hi I completed week 2 end of last week But since last weekend I have been poorly am feeling much better today should I just start back off where I finished and...

Hi I completed week 2 end of last week But since last weekend I have been poorly...

SarahLola

•3 years ago

4 Replies

It’s JULY 2021 already and this is the place to be for your GRADUATION BADGE FROM ME!!!

Yeeeehaaaaa!!! You did it…I know the weeks seem to be flying by and just a few weeks ago what may have seemed impossible became possible and here you are on...

Yeeeehaaaaa!!! You did it…I know the weeks seem to be flying by and just a few w...

Mummycav

Administrator•3 years ago

194 Replies

W2R1 Done!

Hey guys. Took on C25K last Summer, & got to W5 R1 before stopping for no reason at all. Always kicked myself for it. Tried to get back into it a few times...

Hey guys. Took on C25K last Summer, & got to W5 R1 before stopping for no reas...

BRE1996

•3 years ago

3 Replies

Week 9 Run 2

Thursday 1st July 2021 My run today was similar to week 8 with a few minutes more. I took the easier option of not running back up to the bridge from road...

Thursday 1st July 2021 My run today was similar to week 8 with a few minutes mor...

amisfit

Graduate•3 years ago

8 Replies

It's your July consolidation club 🥳 come on in

Hello runners!!! Congratulations for graduating C25K, and a huge, warm welcome to the June Consolidation Club!!!!!!! 😊😊😊 If you haven't already, head on...

Hello runners!!! Congratulations for graduating C25K, and a huge, warm welcome ...

Hidden

•3 years ago

49 Replies

W6R3 complete!!! 🙌

Run 2 in W6 was a struggle and knocked my confidence so I felt anxious about this one but I was determined to do it. Half way though my legs started to feel...

Run 2 in W6 was a struggle and knocked my confidence so I felt anxious about thi...

Panda_eyes

Graduate•3 years ago

23 Replies

Week 6 done!!!

This is where I got to on the programme before so today was very important to get to this and go past it now! I have to admit I was apprehensive about the 25...

This is where I got to on the programme before so today was very important to ge...

AH21MM

Graduate•3 years ago

22 Replies

C25k complete! (4K in my case 😊)

Well I managed W9R3 today and ran 4K, but no one’s counting right?! 60 days after starting I’m 1.5 stone lighter, my resting pulse rate is down 10 points to...

Well I managed W9R3 today and ran 4K, but no one’s counting right?! 60 days afte...

Dee2609

Graduate•3 years ago

43 Replies

Pace yourself.

I am a 70 year old male and have always liked to be at the front in what I do. Be it at work or play. So I thought running was all about being at the front,...

I am a 70 year old male and have always liked to be at the front in what I do. B...

Rumour

Graduate•3 years ago

15 Replies

Week 9 run 1

Hi everyone, just did my first 30 min run. It felt pretty amazing and I'm sure I felt more tired on Run 1 😂 Starting C25K has been life changing for me. A...

Hi everyone, just did my first 30 min run. It felt pretty amazing and I'm sure I...

Garden-gate

Graduate•3 years ago

4 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for July 2021

Builder still here 😡 messed up my schedule

Omg, I'm a Graduate!

Pizza celebration

Back stops play 😳

Eilish McColgan breaks Paula Radcliffe’s British record in women’s 5,000m

Welcome to C25k Dabby-dot! (Mini version of me!)

Week 1 Run 1 done!

Week 8 Run 3 finished!

Well that's that then....

Couch to 5k completed 🎉🥳🤩

1st Runniversary 🎉

What is the 1st podcast have nothing to do with couch to 5K on it?

W8 completed ….

Week 9 run 1

Park Run

Bring on week 8!

Week 6 complete!

Advice please

It’s JULY 2021 already and this is the place to be for your GRADUATION BADGE FROM ME!!!

W2R1 Done!

Week 9 Run 2

It's your July consolidation club 🥳 come on in

W6R3 complete!!! 🙌

Week 6 done!!!

C25k complete! (4K in my case 😊)

Pace yourself.

Week 9 run 1

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