Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for February 2021

Splits? An explanation please

Hi! I've recently gotten back into jogging after a bout of Covid-19 during December. I've been doing 20 minute jogs three times weekly in an effort to build...

Hi! I've recently gotten back into jogging after a bout of Covid-19 during Decem...

itselenax

Graduate•3 years ago

15 Replies

I've stayed on W1 for 3 weeks, I've just downloaded W2R1 but there's no music! I loved the music in W1! Do I need to download my own music?

No music on W2 runs??

IamNew

•3 years ago

15 Replies

I back with the week to run

It was my first run today in about 6 weeks I not lost the will to run I did ok for some one with a prolapse and a bad ankle onwards and upwards

It was my first run today in about 6 weeks I not lost the will to run I did ok f...

mandy167

•3 years ago

3 Replies

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Jogging pace

Could someone please tell me the link to the info about suggested jogging pace- it included a song?

Could someone please tell me the link to the info about suggested jogging pace- ...

daffodil65

Graduate•3 years ago

4 Replies

Running

Hi there - into week two of couch to 5k and despite heavy rain found myself enjoying my run yesterday (having always found running totally unenjoyable). I’m...

Hi there - into week two of couch to 5k and despite heavy rain found myself enjo...

Hidden

•3 years ago

2 Replies

CR2 yesterday morning

My 2nd run after graduation. I ran for just over 34 minutes - with a short pause when I had to stop at a level crossing as a train passed :) I kept to a fairly...

My 2nd run after graduation. I ran for just over 34 minutes - with a short pause...

swissfish

Graduate•3 years ago

1 Reply

A slow 3.5k get back into it run

So this was my first run since January 15th . (CORRECTION, IT WAS JANURY 7TH ! My activity on the 15th was a 4k walk ) I just haven't been in the right place...

So this was my first run since January 15th . (CORRECTION, IT WAS JANURY 7TH ! ...

Instructor57

Graduate•3 years ago

26 Replies

Back at it and feeling good

I unbelievably managed to hurt my knee on week 9 run 1, so did the sensible thing and took a week off. Easing myself back into it with a 2km run 2 days ago and...

I unbelievably managed to hurt my knee on week 9 run 1, so did the sensible thin...

Jaxstr

•3 years ago

2 Replies

2 week layoff

Hi all First run this morning after a 2 week layoff due to a calf strain. Felt fine but was aware of a certain vague tenderness in the strain area 2......

Hi all First run this morning after a 2 week layoff due to a calf strain. Felt f...

RAC61

•3 years ago

3 Replies

Week 3 done !

Really glad I started the c25K , chuffed I have finished week 3 already , it’s have a great impact on my mental health , wish I had started years ago, been...

Really glad I started the c25K , chuffed I have finished week 3 already , it’s h...

TytoAndy

•3 years ago

2 Replies

CR2 stepping stones

Hi All, this morning i've decided to try out C25K + stepping stones podcast. I really enjoyed Laura guiding me through the new pace, the 30min run is divided...

Hi All, this morning i've decided to try out C25K + stepping stones podcast. I r...

NusiaFab

Graduate•3 years ago

7 Replies

Finally! Started my C25K today.

GM everyone... hope everyone is well. Just wanted to share this little milestone, its 12 weeks to the day since my quad bypass, I set myself starting the couch...

GM everyone... hope everyone is well. Just wanted to share this little milestone...

QuadroVEINia

Graduate•3 years ago

10 Replies

It’s FebRUNary..come and join my CONSOLIDATION CLUB....

Woo hoo!!! Who’s a clever runner then???? You did it...you smashed it and boom, you’re here, ready to take those next steps...but before you do, this is the in...

Woo hoo!!! Who’s a clever runner then???? You did it...you smashed it and boom, ...

Mummycav

Administrator•3 years ago

78 Replies

I just ran 20mins!

So pleased with myself. I just did W5R3 - without stopping! I really didn't think I'd manage it, but it shows how well the program works. I now have confidence...

So pleased with myself. I just did W5R3 - without stopping! I really didn't thin...

Spiderfrommars

Graduate•3 years ago

7 Replies

Week9 Run3. Done It!!!!

YEY!!! I finished the programme. I’m going running again on Wednesday - I just need to think about what I use, how to prompt myself. I definitely need some...

YEY!!! I finished the programme. I’m going running again on Wednesday - I just n...

Asthmaticsnail

Graduate•3 years ago

12 Replies

Frozen foot W4

I completed Wk4 R3 yesterday its all going well however I got what I can only describe as a "frozen foot" during the run. It was quite uncomfortable and...

I completed Wk4 R3 yesterday its all going well however I got what I can only de...

JuneyT

•3 years ago

3 Replies

Oooops W4

I was little nervous about starting W4, so decided to repeat W3, but on setoff hit the wrong button on the App. Oh well I I thought, this is destiny giving a...

I was little nervous about starting W4, so decided to repeat W3, but on setoff h...

Karambah

Graduate•3 years ago

4 Replies

Week Four: Run 1

My first post here and it feels like a celebration! I've just completed the first run of Week Four. The idea of five minutes of solid running felt like a HUGE...

My first post here and it feels like a celebration! I've just completed the firs...

MissPinks

•3 years ago

12 Replies

Week 5 first run

That felt amazing. I was really surprised at how fast the 5 minutes seemed to pass and how ready I was for the next run. I was hoping for decent weather for...

That felt amazing. I was really surprised at how fast the 5 minutes seemed to pa...

Hidden

•3 years ago

9 Replies

Ankle Injury

Just completed week 7 of CT5K and I’ve developed a niggling injury to the upper part of my right ankle. I don’t remember twisting it on a run. I tried to run...

Just completed week 7 of CT5K and I’ve developed a niggling injury to the upper ...

Running_Up_That_Hill

•3 years ago

3 Replies

Does anyone else have days they just can't run?

Morning runners, Yesterday I did my run it was just terrible I couldn't find my rhythm, I was really slow, didn't seem to be in the right headspace at all,...

Morning runners, Yesterday I did my run it was just terrible I couldn't find my...

Hidden

•3 years ago

9 Replies

Fibromyalgia 😞

So I completed C25K last year in October. I continued to run and was loving it. Then one morning woke with excruciating pain in my hips. A nurse informed me it...

So I completed C25K last year in October. I continued to run and was loving it. ...

Twinmum2017

•3 years ago

1 Reply

10K app

As it seems I need to follow a program. Yesterday I started the 10K app. I needed to get out there & find my motivation....& I need to re educate my eating. As...

As it seems I need to follow a program. Yesterday I started the 10K app. I neede...

Scw787

Graduate•3 years ago

4 Replies

Week 1 done

Week 1 completed, but took 10 days to complete the run. As didn't want to push the body and then not doing anything for the next 2 weeks. Feeling fresh and...

Week 1 completed, but took 10 days to complete the run. As didn't want to push t...

niks_303

•3 years ago

2 Replies

Newbie

I've just completed my first "run" lol on my second week, feeling the pain but I know it's worth it. My music playlist is getting me through it x

I've just completed my first "run" lol on my second week, feeling the pain but...

Shirleyburly

•3 years ago

2 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for February 2021

Splits? An explanation please

I've stayed on W1 for 3 weeks, I've just downloaded W2R1 but there's no music! I loved the music in W1! Do I need to download my own music?

I back with the week to run

Jogging pace

Running

CR2 yesterday morning

A slow 3.5k get back into it run

Back at it and feeling good

2 week layoff

Week 3 done !

CR2 stepping stones

Finally! Started my C25K today.

It’s FebRUNary..come and join my CONSOLIDATION CLUB....

I just ran 20mins!

Week9 Run3. Done It!!!!

Frozen foot W4

Oooops W4

Week Four: Run 1

Week 5 first run

Ankle Injury

Does anyone else have days they just can't run?

Fibromyalgia 😞

10K app

Week 1 done

Newbie

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