Posts - Couch to 5K | HealthUnlocked

And I managed to keep running for the full 25 minutes. There were a couple of times when I wanted to stop but I was determined to keep going and I'm so happy...

W6R3 done yesterday morning

And I managed to keep running for the full 25 minutes. There were a couple of ti...

swissfish

Graduate•3 years ago

4 Replies

Want to take advantage of all our features? Just log in!

Week 2 run 2 finished..

Bambi on black ice this morning sliding everywhere but done...:-)

Twemp123

•3 years ago

Question! I’m on week three now, my first week I was needing rest days. However, some days I feel like I don’t need that rest day and want to get up and go so...

Rest days?

Question! I’m on week three now, my first week I was needing rest days. However,...

Ellesbelles5943

•3 years ago

10 Replies

Wk5 run 3

Thanks for all the support I received following my post a couple of days ago. I went out yesterday evening to run for 20min despite some anxiety about being...

Thanks for all the support I received following my post a couple of days ago. I ...

run_rabbit63

•3 years ago

15 Replies

Getting back into it after having Covid

Hi all! I hope everyone had a fantastic holiday season and new year. As you might tell from the title, I had Covid a few weeks ago (tested positive on the...

Hi all! I hope everyone had a fantastic holiday season and new year. As you migh...

itselenax

Graduate•3 years ago

So thanks to everyone that replied to me over the weekend, I just walked through my front door and did my first run. It wasn't easy, but I did the whole thing...

You were right!

So thanks to everyone that replied to me over the weekend, I just walked through...

Oxwichbay

Graduate•3 years ago

13 Replies

Here we go again

So, after completing C25K early last year, I haven't ran for over 3 months. Starting again...back to my start weight. I have got to say that it felt ok going...

So, after completing C25K early last year, I haven't ran for over 3 months. Star...

Rinky1

Graduate•3 years ago

Morning all and a Happy New (hopefully better) Year to everyone. Unfortunately I've been away from running for the last four months due to a very painful and...

Return...

Morning all and a Happy New (hopefully better) Year to everyone. Unfortunately ...

Tattoosteve

Graduate•3 years ago

This was a tough run! I tried yesterday, and only got 1km before feeling shaky - it was my diet day and I don’t think I’d eaten enough. Today I was worried...

CR 11

This was a tough run! I tried yesterday, and only got 1km before feeling shaky -...

pr0fess0r

Graduate•3 years ago

So I graduated a few months back and have been finding it increasingly difficult to get out and run, life keeps getting in the way, working long hours and not...

Taking the treadmill plunge.....

So I graduated a few months back and have been finding it increasingly difficult...

Sweatybetty1971

Graduate•3 years ago

6 Replies

Virtual Gait Analysis Links

Hi, everyone hopes you are well, So I thought I would share some companies offering virtual gait analysis services.- All are small and medium enterprises...

Hi, everyone hopes you are well, So I thought I would share some companies offe...

limu_mu

Graduate•3 years ago

I mixed it up again today and ran a different route which took me down a main road.... I know what your going to say, but I couldn’t help but worry about what...

The first run on 2021 was “a practice”

I mixed it up again today and ran a different route which took me down a main ro...

HattieCooke

Graduate•3 years ago

5 Replies

Tewkesbury

Just started! Finished run 1, week 1... yay, I did it! Turning 50 later in the year and decided now was the time! Anyone local?!!

Just started! Finished run 1, week 1... yay, I did it! Turning 50 later in the y...

Hidden

•3 years ago

5 Replies

Eek

I hate running and sport of any kind other than walking or horse riding. I dodged PE at school at every given opportunity. I’m turning 52 in a few days, need...

I hate running and sport of any kind other than walking or horse riding. I dodg...

LincsHb

•3 years ago

30 Replies

Freezing after a run!!

Does anyone get really cold after a run? I'm frozen like shivering 10minutes after I get home, and even a hot shower doesn't always work.

Does anyone get really cold after a run? I'm frozen like shivering 10minutes aft...

Hidden

•3 years ago

11 Replies

Run tall

I’ve just been for a 5k run and was struggling as it didn’t feel like I could get enough air into my lungs. I got to my last half a mile and started to run...

I’ve just been for a 5k run and was struggling as it didn’t feel like I could ge...

Issywhizz

Graduate•3 years ago

10 Replies

Just starting out !

Hi mainly into hillwalking but with COVID can’t really do that so couch to 5k it is

Hi mainly into hillwalking but with COVID can’t really do that so couch to 5k it...

Runjay

•3 years ago

8 Replies

An extra rest day was in order....

After my two 7,5k runs earlier this week I knew that i should have an extra rest day so why oh why did I go out today? Did 35 mins and it felt like an...

After my two 7,5k runs earlier this week I knew that i should have an extra rest...

JetsNanna

Graduate•3 years ago

Well after a back injury stopped me completing the course and then really couldn’t be bothered to get going again in 2020. I have again set the challenge to go...

W1R1

Well after a back injury stopped me completing the course and then really couldn...

Darlo1

•3 years ago

Does anyone run with their dog? I’ve got a waist lead but I just don’t know if to risk taking her with me. Any tips anyone?x

🐾 or not?!

Does anyone run with their dog? I’ve got a waist lead but I just don’t know if t...

K8Ket

•3 years ago

31 Replies

5K - Paid for not hydrating properly

Happy New Year all. Over the last couple of days I neglected my hydration routine of drinking at least 2.5 litres of water a day. This definitely played a...

Happy New Year all. Over the last couple of days I neglected my hydration routi...

shuffleido

Graduate•3 years ago

4 Replies

Gaining weight whilst running?

Is it normal to gain weight whilst running? I seemed to have toned up and not changed my diet , though now doing dry January, but had a bit of a shock when got...

Is it normal to gain weight whilst running? I seemed to have toned up and not ch...

Speedydonzalez

Graduate•3 years ago

16 Replies

W8R3- Great run with a bit of distance disappointmentt

Today, I have taken the day off work so I thought I'd put it to good use and complete this run to get week 8 completed. As I was getting ready, the weather was...

Today, I have taken the day off work so I thought I'd put it to good use and com...

Lindsey1097

Graduate•3 years ago

Well I did my 2nd consolidation run today after completing c25k last week and it was horrendous! Not sure why - didn’t go faster or longer but I really...

Terrible consolidation run..

Well I did my 2nd consolidation run today after completing c25k last week and it...

VG11

Graduate•3 years ago

10 Replies

Cheese hangover but I’m going in!

Happy new year everyone! Off for my first run of the year after consuming my body weight in cheese last night. Wish me luck. Big love to all you beautiful...

Happy new year everyone! Off for my first run of the year after consuming my bod...

Oliverunner

•3 years ago

I’m not overly concerned with being quicker but did my thirty minutes after half a banana today and I think it helped as my pace improved a lot!! My last two...

CR3 Quicker Today

I’m not overly concerned with being quicker but did my thirty minutes after half...

Leeloo7

Graduate•3 years ago

3 Replies

I am a runner! Wk6R3

I had to take an unexpected break due to snow and ice... so after 1 week of not running I hit the road again (still snowy and icy in parts) and completed W6R3...

I had to take an unexpected break due to snow and ice... so after 1 week of not ...

flightrisk

•3 years ago

I'm sure this has been asked and answered several times - I have just completed the programme - YAY - proper graduate. BUT - I am a slow runner and have only...

Graduate - but I've still not run 5km

I'm sure this has been asked and answered several times - I have just completed...

Oranges2

•3 years ago