Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,728 members • 158,738 posts

All posts for November 2020

Best Consolodation Run In Horrible Weather

Having only managed 1 run (3.5km) during the week due to the almost constant rain, I was determined to get out yesterday irrespective of what the weather was....

Having only managed 1 run (3.5km) during the week due to the almost constant rai...

Graduate•4 years ago

W9R3 ✅ C25K ✅ 🎉🥳🍾

Well I did it 🎉 W9R3 done ✅ and I can finally call myself a proper runner 🏃🏻‍♀️ I started this journey 12 week ago today (including a 3 week detour to the...

Well I did it 🎉 W9R3 done ✅ and I can finally call myself a proper runner 🏃🏻‍...

•4 years ago

Fed up!

Having come this far and actually looking forward to week 7 will have to take a break as in isolation due to son testing positive 😞. Hope I won't have to...

Having come this far and actually looking forward to week 7 will have to take a ...

Graduate•4 years ago

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Week 7.1 ✅

Nice break in the weather.

Nice break in the weather.

•4 years ago

Week Eight, Run Two

Was so determined to do it this morning after my incomplete run last time. Noticed my lace was untied after two minutes but didn't stop til I reached.....30...

Was so determined to do it this morning after my incomplete run last time. Notic...

Graduate•4 years ago

So frustrated!

At the beginning of week 8 I fell down a pot hole. I really hurt my ankle, hands, elbow, wrist, knee... I carried on and finished week 9 and felt more proud...

At the beginning of week 8 I fell down a pot hole. I really hurt my ankle, hands...

Graduate•4 years ago

Feeling motivated!

Morning everyone! A miserable day here in Norfolk but am determined to get out for my first run of week 3 this morning 😁 Am so chuffed as I only started my...

Morning everyone! A miserable day here in Norfolk but am determined to get out f...

Graduate•4 years ago

Sciatica . Oh no!

I haven’t been able to run for over 2 weeks . Had just finished week 7 and was so pleased with my progress. I have sciatica in my hip and had to get KCR...

I haven’t been able to run for over 2 weeks . Had just finished week 7 and was s...

•4 years ago

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