Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for October 2020

OCTOBER 2020... GRADUATION BADGE POST...Request your badge here!🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️

Hello RUNNERS!! Dropping my 'H's and delighted to be here on the podium waiting for you:) Many congratulations for completing the 9 week Couch to 5K training...

Hello RUNNERS!! Dropping my 'H's and delighted to be here on the podium waiting ...

Oldfloss

Administrator•4 years ago

357 Replies

Week 9 and.....

I did it! I had a few problems earlier in the program and I was told that I was running too fast so I slowed my pace down. Lookng at my stats that next...

I did it! I had a few problems earlier in the program and I was told that I was...

SloopJonB

Graduate•4 years ago

4 Replies

Feeling like a fraud 😆

I noticed I still have my graduate badge from last time I completed C25K 😀 But I haven't ran for two years and tomorrow I will be running week 3 run 3☺ I feel...

I noticed I still have my graduate badge from last time I completed C25K 😀 But ...

sparky66

Graduate•4 years ago

8 Replies

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Just finishing couch to 5k

the weather is getting colder - shorter days etc. Any tips on keeping this up?

shahirakk

•4 years ago

13 Replies

Week Four, Run Two

My walks today ranged between 6-6.5kph. My three minute runs were 7.5kph and I slowed to 7kph for the five minute runs - and all felt pretty good. Aqua...

My walks today ranged between 6-6.5kph. My three minute runs were 7.5kph and I s...

mummybowles

Graduate•4 years ago

1 Reply

The Way Forward

W9R1 was completed this morning and I feel good. It was sunny, cool (about 6C) and windy and I did my usual route in reverse. This meant that more time was...

W9R1 was completed this morning and I feel good. It was sunny, cool (about 6C) a...

Hidden

•4 years ago

3 Replies

Set back today...in need of advice

Today I attempted W6R2... I made the mistake of running at 3 o’clock. I live near a local comprehensive school... as I was running a boy shouted something vile...

Today I attempted W6R2... I made the mistake of running at 3 o’clock. I live nea...

HattieCooke

Graduate•4 years ago

9 Replies

Week 4 run 3

Completed week 4 today - and honestly felt like final 5 minute run was my toughest run yet - didnt have a great sleep last night, so this was probably the...

Completed week 4 today - and honestly felt like final 5 minute run was my toughe...

Leo90

•4 years ago

11 Replies

My very first post to C25K

Just came across this on my Smartphone, it was my very first post to C25K BEFORE I began running, although it says graduate I began C25K with week 1 about 6...

Just came across this on my Smartphone, it was my very first post to C25K BEFORE...

AlMorr

Ambassador•4 years ago

16 Replies

Wk5Run3

Just completed Wk5 R3 - a full 20 min run , and I was dreading it. 🙃 Can’t wait to start week 6 now .

Just completed Wk5 R3 - a full 20 min run , and I was dreading it. 🙃 Can’t wai...

Im60

•4 years ago

12 Replies

Graduation

I am ready for a badge please. I actually finished last week but completely forgot to report it. This is the first time I have committed to something for so...

I am ready for a badge please. I actually finished last week but completely forg...

rdoe

•4 years ago

3 Replies

Running on the spot

Hi All! I'm new here, and on week six of Couch to 5K. I've been running on the spot at home, because I can't face the cold. I know that this makes me much more...

Hi All! I'm new here, and on week six of Couch to 5K. I've been running on the s...

IJM1

Graduate•4 years ago

12 Replies

Week 10

This has been the most difficult thing yet to keep going. Well today I ran for 32 mins. I have decided to do the same for two more runs then run for 34 mins. I...

This has been the most difficult thing yet to keep going. Well today I ran for 3...

LetsgoLizzie

Graduate•4 years ago

6 Replies

Should I take a break?

Since week 8-9 my knees hurt and calves. I've eased off and just done a couple of 10-15m test runs. I play basketball twice a week and have never had knee and...

Since week 8-9 my knees hurt and calves. I've eased off and just done a couple o...

starcat66

•4 years ago

3 Replies

Beautiful morning despite the midges!

What a lovely sunrise this morning and it was cool without being too cold which I definitely appreciated. The midges though...bane of my bloody life! I dread...

What a lovely sunrise this morning and it was cool without being too cold which ...

Pnegirl

Graduate•4 years ago

12 Replies

It's the October-November Consolidation Club! 🤩

Hello runners!!! Congratulations for graduating C25K, and a huge, warm welcome to the October-November Consolidation Club!!!!!!! 😊😊😊 This is the...

Hello runners!!! Congratulations for graduating C25K, and a huge, warm welcome t...

roseabi

•4 years ago

253 Replies

So slow

Well this week my pace has dropped, not sure why I fel like I am putting in as much effort, maybe overdoing the Walking now I do on average 23,000 steps at...

Well this week my pace has dropped, not sure why I fel like I am putting in as m...

KevinFG

Graduate•4 years ago

3 Replies

Jogging with Fitbit BPM reduction

I’m on Week 3 and completed my first week 3 run yesterday. I was very pleased I managed it after spending 2 months on week 1 & 2. I’ve noticed my BPM on my...

I’m on Week 3 and completed my first week 3 run yesterday. I was very pleased I...

Fitbit50

•4 years ago

4 Replies

W8R1 good run but now resting ankle 🙄

Did this run yesterday in thankfully cooler weather. Part way round I developed a niggle on the inside of my left ankle 🥴 Having read other posts I’ve...

Did this run yesterday in thankfully cooler weather. Part way round I developed ...

CazzaW

Graduate•4 years ago

15 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for October 2020

OCTOBER 2020... GRADUATION BADGE POST...Request your badge here!🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️

Week 9 and.....

Feeling like a fraud 😆

Just finishing couch to 5k

Week Four, Run Two

The Way Forward

Set back today...in need of advice

Week 4 run 3

My very first post to C25K

Wk5Run3

Graduation

Running on the spot

Week 10

Should I take a break?

Beautiful morning despite the midges!

It's the October-November Consolidation Club! 🤩

So slow

Jogging with Fitbit BPM reduction

W8R1 good run but now resting ankle 🙄

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