Posts - Couch to 5K | HealthUnlocked

Well.... Thank goodness for slow running.. But-I have done run 1...and survived. Am so proud of myself I didn't stop Deffo think slow running is going to make...

W1R1 Ive started!!

Well.... Thank goodness for slow running.. But-I have done run 1...and survived....

AKFIELD

•4 years ago

Been feeling anxious lately and thought I would do a run in fact week 9 run 3 and guess what I only ran for 16mins and then stopped. Too much in my head and...

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Week 9

Been feeling anxious lately and thought I would do a run in fact week 9 run 3 an...

Emilyhuggy

Graduate•4 years ago

4 Replies

Just completed Week 5 Run 3

I never thought I’d be able to do this and was really anxious about it all day. It wasn’t easy but two thirds of the way through it and I started to believe in...

I never thought I’d be able to do this and was really anxious about it all day. ...

CazzaJJ

Graduate•4 years ago

Hello all, I noticed while doing mainly weeks 6-7 that some days I run fairly good while others I seem to be unable to finish all the way through. My thoughts...

Struggling a bit

Hello all, I noticed while doing mainly weeks 6-7 that some days I run fairly go...

iamsuperunfit

•4 years ago

6 Replies

Couch to 5k week 7

Hello! I would like to begin by introducing myself. I am a female in the US and for so long have been unable to run for an acceptable period of time. I was...

Hello! I would like to begin by introducing myself. I am a female in the US and ...

iamsuperunfit

•4 years ago

10 Replies

Welcome to our JUNE CONSOLIDATION CLUB - with me, MummyCav

CONGRATULATIONS!!! Is that a new shiny badge I see??? If you haven’t got your shiny new badge you can collect it here...

CONGRATULATIONS!!! Is that a new shiny badge I see??? If you haven’t got your s...

Mummycav

Administrator•4 years ago

339 Replies

Wk8 run3

Ah just tried to do it this evening and couldn't complete it. Frustrated. Jelly legs and shaking. Shall have to try again tomorrow but shall go back to early...

Ah just tried to do it this evening and couldn't complete it. Frustrated. Jelly ...

ShellClarke1870

Graduate•4 years ago

Just curious is it me or is it a thing? I am just starting week 5. Steady, slow jogging. Yes legs ache, mental battles, good self talk, able to breathe without...

Does anyone else struggle breathing?!?

Just curious is it me or is it a thing? I am just starting week 5. Steady, slow ...

bubblebird123

Graduate•4 years ago

15 Replies

I DID IT

Wow- I never thought I’d be writing this but I have just finished C25K, I am so so proud of how far I’ve come, and I am also pleased to say I have now lost...

Wow- I never thought I’d be writing this but I have just finished C25K, I am so ...

Abireid

Graduate•4 years ago

Just back from my first "run" if you could call it that. Do you have to work your way up to the various coaches? I chose Michael Jonson for mine. Voice did not...

Not impressed

Just back from my first "run" if you could call it that. Do you have to work you...

EbonydeVillefort

•4 years ago

18 Replies

early cool run

Up in good this morning for a nice leisurely 5K run, then a nice social distance stroll down the beach with the wife, grandson and daughter this afternoon....

Up in good this morning for a nice leisurely 5K run, then a nice social distance...

Matlins

Graduate•4 years ago

1 Reply

What is that on my garden gate?

Not sure what this bird 🐦 is sitting on my garden gate, could be a Wood Pigeon

AlMorr

Ambassador•4 years ago

27 Replies

Very over weight at 56 so advice needed

I'm 20stone so 7 over. 56 yes. Any tips from like minded folks welcome. I've not had my first run yet.

I'm 20stone so 7 over. 56 yes. Any tips from like minded folks welcome. I've not...

MrJoshua

•4 years ago

6 Replies

41 - 6ft 2" - 23st - W1 R3

Everyone loves a stat right?? W1R1 - Avg Heart Rate = 162BPM (!) & Avg Pace = 9.37/KM W1R2 - Avg Heart Rate = 149BPM & Avg Pace = 9.47/KM...

Everyone loves a stat right?? W1R1 - Avg Heart Rate = 162BPM (!) & Avg Pace = 9....

Sedge

Graduate•4 years ago

6 Replies

Week 6 Run 1 complete

Struggled today and I’m not too sure why. If anything my body coped better with the 20 minute run on week 5 run 3. Why is this? I’m pretty certain I didn’t run...

Struggled today and I’m not too sure why. If anything my body coped better with ...

aaliyahpowell

•4 years ago

Have had a week off running as I’d injured my ankle on the way to a socially distanced meet up (typical me 😂). I didn’t complete the week 7 run when I tried...

Week 7 run 1 (repeat)

Have had a week off running as I’d injured my ankle on the way to a socially dis...

lydiaruthhhh

Graduate•4 years ago

Well l was a little worried but much better than l thought enjoyed the early morning and finished the whole 25 mins .

Week 7 run 1

Well l was a little worried but much better than l thought enjoyed the early mor...

Candy63

•4 years ago

1 Reply

Week 6 Run 1 Complete!

Started W6 off with a bang and really enjoyed completing today’s run! After last weeks 20 minute run, it was nice to have some breaks again (although I know...

Started W6 off with a bang and really enjoyed completing today’s run! After last...

runforfun_

Graduate•4 years ago

Be the first to reply

I did it!!! 🎉🎉🏃‍♀️🏃‍♀️🏃‍♀️🎉🎉

Done! So happy! Thank you to everyone who supported me. I will join you consolidaters. Now the challenge is to keep it going. I will take the advice and...

Done! So happy! Thank you to everyone who supported me. I will join you consoli...

Symi

Graduate•4 years ago

8 Replies

How far am I running?

I see some folks know how far they have run. Are you using another app to record the distance? 🏃‍♀️

I see some folks know how far they have run. Are you using another app to record...

JulieHills

Graduate•4 years ago

8 Replies

Should I have a drink before my run?

Hi I get up really early just put my running garments on and head straight off to run. I always drink a couple of pints of water on my return while...

Hi I get up really early just put my running garments on and head straight of...

CaptFrey

Graduate•4 years ago

4 Replies

Consolidation run 2, brilliant

Did my second run this morning and like the first one on Saturday, I actually quite enjoyed it. Ran the furthest ever in 30mins at just over 4K and didn’t feel...

Did my second run this morning and like the first one on Saturday, I actually qu...

MMP175

Graduate•4 years ago

I usually end up making myself laugh after a run by the thing I find myself saying when a session has completed. I have no control over what comes out. They...

Week 5 Run 3 In The Bag! ...What do you blurt out after your run?

I usually end up making myself laugh after a run by the thing I find myself sayi...

Luvlollyboo

•4 years ago

10 Replies

Week 5 Run 2 - progress !

I have always said that I like walking but hate running. Today I jogged for 8 mins twice, something I have never been able to do before. I don't know if I can...

I have always said that I like walking but hate running. Today I jogged for 8 mi...

VJ75

Graduate•4 years ago

Last Wednesday I completed the last of my 30 minute runs and formally graduated at a very slow pace of 4.4 mph. Two days later I achieved a run of 35 minutes...

Surprisingly

Has been a while

tamz2792

•4 years ago

4 Replies

5K run completed with grit and sheer determination.

Last Wednesday I completed the last of my 30 minute runs and formally graduated ...

Wonderdust

Graduate•4 years ago

Can finally feel myself getting stronger 😊 Have pushed myself through most runs up to now but today felt better and I still had more to give at the end, the...

WK7 R3

Can finally feel myself getting stronger 😊 Have pushed myself through most runs...

RockChick66

Graduate•4 years ago

Got out early and didn’t think I could do it. Kept on keeping on and finished it. Was so slow by the end of it but was still technically a ‘jog’. Onwards and...

Week 4 Run 1 done

Got out early and didn’t think I could do it. Kept on keeping on and finished it...

helzhicks71

Graduate•4 years ago