Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,715 members • 158,731 posts

All posts for April 2020

April Graduates: get your badge here!

EDIT: The MAY Graduation Badges post is now available:...

EDIT: The MAY Graduation Badges post is now available:...

Graduate•4 years ago

Been running for a year now

I need the routine of running 3 times a week more than ever now - in Lockdown with permitted exercise. I am so grateful I started the C25K programme in March...

I need the routine of running 3 times a week more than ever now - in Lockdown w...

Graduate•4 years ago

Can you see your previous runs on c25k app?

Silly question, Just wondering if I’ve missed something, once you’ve pressed the smiley faces on the c25k app, are your runs actually stored anywhere to...

Silly question, Just wondering if I’ve missed something, once you’ve pressed the...

Graduate•4 years ago

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Warm up and cooling down.

Is it enough to do the 5 minutes walk before and after each run, or should I also do stretching exercises? Thanks!

Is it enough to do the 5 minutes walk before and after each run, or should I als...

•4 years ago

Week Eight. Run Two

The Darkness got this mornings run underway with Black Shuck. It wasn't quite dark though, the sun had risen and the local fells are looking appealing - but I...

The Darkness got this mornings run underway with Black Shuck. It wasn't quite da...

Graduate•4 years ago

W7R1

Gave myself 3 days in between which seems to work for me as. Love early in the morning sun coming up and no one about. Silent chuckle when Springsteen Born to...

Gave myself 3 days in between which seems to work for me as. Love early in the m...

Graduate•4 years ago

Run tracker recommendation

Morning all could someone recommend running app which tracks run that can be used while completing couch to 5k Many thanks

Morning all could someone recommend running app which tracks run that can be use...

•4 years ago

MapMyRun grr

Morning all just did a run and MapMyRun deleted it. Any suggestions as to why ?? Thanks

Morning all just did a run and MapMyRun deleted it. Any suggestions as to why ??...

Graduate•4 years ago

W1 R2 - I did it!

Well, I surprised myself and went for my second run of week 1! It was no easier physically (which I expected), but it was easier in that I knew what to......

Well, I surprised myself and went for my second run of week 1! It was no easier ...

•4 years ago

How do I sort my phone so the app keeps running when my phone goes to sleep.

Anyone have any advice, I can't get my c25k app to work when my phone goes to sleep? I can't find what setting this would be under!

Anyone have any advice, I can't get my c25k app to work when my phone goes to sl...

•4 years ago

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