Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for March 2020

MARCH 2020 GRADUATION BADGE AWARDS.

Right you 'orrible lot, fall in here for your graduation badge!! While all we can offer you is a little grey smudge next to your name,...

Right you 'orrible lot, fall in here for your graduation badge!! While all we ca...

Mentor•4 years ago

February Graduate

How do I update my profile to graduate?

How do I update my profile to graduate?

Graduate•4 years ago

Slow

So W7R2 completed. I tracked my distance and seem to have only gone 3.6km in 26 minutes so I need to eventually run for 40 minutes or so to do 5k! 😩 I’m not...

So W7R2 completed. I tracked my distance and seem to have only gone 3.6km in 26 ...

•4 years ago

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First parkrun done

Ran my first parkrun yesterday on week 9 of using the app. Have to admit it was hideous, muddy, wet and nearly slipped over 3 times. So wanted to give up...

Ran my first parkrun yesterday on week 9 of using the app. Have to admit it was...

Graduate•4 years ago

W6R2 over, but not out

"Thanks Michael" I said out loud as he announced the content of W6R2. " Well, this is nothing like R1 is it?". In my mind, I prepared for something similar to...

"Thanks Michael" I said out loud as he announced the content of W6R2. " Well, th...

Graduate•4 years ago

Is it normal to be unmotivated to run at this time of year? How do I get myself back out there?

My last run, which was alot of fun, was almost two weeks ago, but now I just can't find the motivation to get back out there. I've been running for six months...

My last run, which was alot of fun, was almost two weeks ago, but now I just can...

•4 years ago

Mission accomplished

Today I did it..... GRADUATION... so happy.... wot a journey I've been on both mentally and physically... to all out there doing C25K.... never give up.......

Today I did it..... GRADUATION... so happy.... wot a journey I've been on both m...

Graduate•4 years ago

W5R3

Wow. Wow. Wow!! I can’t believe I’ve just done that! I’ve been putting it off for a couple of days, as the mortal fear of doing it was eating away at me, but...

Wow. Wow. Wow!! I can’t believe I’ve just done that! I’ve been putting it off fo...

Graduate•4 years ago

W5R3

Just smashed the 20 minute run - never believed I could get through it and what came on the random playlist as I finished but Alright Now by Free - perfect

Just smashed the 20 minute run - never believed I could get through it and what ...

•4 years ago

Week 8 run 🏃‍♀️ 2 last run in the cold and rain 🌧

Week 8 run 3 will be in the lovely sunshine of Marakesh where I am hoping to graduate. It was so cold 🥶 this morning can’t wait to run in shorts and tee shirt...

Week 8 run 3 will be in the lovely sunshine of Marakesh where I am hoping to gra...

Graduate•4 years ago

GPS watch

Good morning everyone I was thinking about treating myself to a watch when I graduate lol can anyone give me any advice on a good one thank you 😊

Good morning everyone I was thinking about treating myself to a watch when I gra...

Graduate•4 years ago

W7R1#2

Pinch punch first run of the month 🏃🏼‍♀️🙂🏃🏼‍♀️🙂 Saw a weather window and took it. Great morning and only my second run this year in daylight. Wow 🤩 what...

Pinch punch first run of the month 🏃🏼‍♀️🙂🏃🏼‍♀️🙂 Saw a weather window and t...

Comfortnotspeed

•4 years ago

Ha!

Can you relate?

Can you relate?

Graduate•4 years ago

Fitness Apps Accuracy

We did a consolidation run today and it all went very smoothly. We upped the pace and improved on our time and distance. However, i notice a variation in the...

We did a consolidation run today and it all went very smoothly. We upped the pac...

Graduate•4 years ago

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