Posts - Couch to 5K | HealthUnlocked

Just completed run 1 of wk3.... I did say in my last post I was thinking of redoing week 2 but decided to forge on..... I did it... not gonna lie I struggled...

That was a toughie

Just completed run 1 of wk3.... I did say in my last post I was thinking of redo...

Smudgersmith66

Graduate•4 years ago

So gutted. Did my first consolidation run yesterday and about an hour afterwards I started getting pain in my right knee 😭 amazed I managed to get this far...

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IT band syndrome?

So gutted. Did my first consolidation run yesterday and about an hour afterwards...

sarahbee_uk

Graduate•4 years ago

First time i've ever set an alarm to deliberately go running as new year stuff messed up my plans ! . Anyway slow and steady and in the bag . Bring on week 9 ....

W8R3

First time i've ever set an alarm to deliberately go running as new year stuff m...

SteveWebbo

Graduate•4 years ago

6 Replies

Week 8 complete! 🍅

Did the 28 mins today and covered 2.96 miles (including the 10 min walk). Well chuffed with myself. I’m only focussing on time and not concerning about pace...

Did the 28 mins today and covered 2.96 miles (including the 10 min walk). Well c...

Leosmit

Graduate•4 years ago

12 Replies

Hello

Hay guys On my 3rd day. I did this 3 yrs ago and it works but had to stop due to operation sooooo just got back into it, good luck guys

Hay guys On my 3rd day. I did this 3 yrs ago and it works but had to stop due to...

Minx22

•4 years ago

Really didn’t want to run tonight but did it and it was ok. No great speed and hung onto the treadmill for dear life but did it. It’s still great progress and...

W7R2 done!

Really didn’t want to run tonight but did it and it was ok. No great speed and h...

Starburst1208

Graduate•4 years ago

So I used to run years ago, but I’m finding it hard to get back into it. So I decided to sign up for this. Fingers crossed!!!

Just signed up

So I used to run years ago, but I’m finding it hard to get back into it. So I de...

Millyboo123

•4 years ago

6 Replies

Week 7 ✅

That’s week 7 done and only 6 more runs to go 😁. Still can’t quite believe it. For all those just starting out good luck... follow the plan, post your updates...

That’s week 7 done and only 6 more runs to go 😁. Still can’t quite believe it. ...

Redvic97

Graduate•4 years ago

I have taken on more water over the last couple of days. And I took this run a bit more slowly than the last one and I completed it ok. So one last run at this...

Week 4 Run 2 V2

I have taken on more water over the last couple of days. And I took this run a b...

NIGHTINGALE1

Graduate•4 years ago

Yes I did it ! I went out on xmas day and Mon,Weds & Fri are my days so I stuck to it. No one was up in my house anyway. As a result I have now moved into...

post Xmas binge and I'm Back...on Week 5 baby

Yes I did it ! I went out on xmas day and Mon,Weds & Fri are my days so I stuc...

parktrotter

Graduate•4 years ago

Well first run completed and feeling very happy. First day back at work today after Christmas - very tempted to start in New Year but decided to go for it and...

Here goes...

Well first run completed and feeling very happy. First day back at work today af...

Hidden

•4 years ago

First run completed! This forum is so motivating! I was going to wait to the new year to start running again but after reading everyone’s posts this morning,...

WK1R1✅

First run completed! This forum is so motivating! I was going to wait to the ne...

Pink_Lemonade

•4 years ago

9 Replies

Aches and pains...

So yesterday I did my first session but afterwards my legs were so achy which I guess was to be expected! The poor muscles have not been used for a very long...

So yesterday I did my first session but afterwards my legs were so achy which I ...

XxicegemsxX

Graduate•4 years ago

9 Replies

What Next?!

Well I’ve just downloaded the Couch to 5K app and wondering what’s next?!

Hidden

•4 years ago

Yes, I’m back ! I’ve had a hopeless 6 months and I miss fitter me. I have a significant birthday coming up in 2020 and I’ve devised 24 challenges for the year....

Just when you thought it was safe

Yes, I’m back ! I’ve had a hopeless 6 months and I miss fitter me. I have a sign...

ButtercupKid

Graduate•4 years ago

65 Replies

Week 1 session 1

1st one down, no injuries and the ankles and calfs are still ok. Onwardsand upwards

1st one down, no injuries and the ankles and calfs are still ok. Onwardsand upwa...

Neverdone

•4 years ago

4 Replies

A short run to end the year

So after the training half marathon I ran on Christmas Eve I got out today on a nice bright afternoon and did a much shorter run of just over 4 miles to keep...

So after the training half marathon I ran on Christmas Eve I got out today on a ...

Papillon17

Graduate•4 years ago

Just realised my last post on here was 8 months ago. It’s been a tough year and I’ve been under a lot of pressure, but I’ve decided it’s time to start over....

Whoops

Just realised my last post on here was 8 months ago. It’s been a tough year and ...

Skito1

•4 years ago

I graduated just before Christmas (hoorah!) - have just repeated the W9 run a few times. However, a friend joined me on a run yesterday and videoed me for a...

Being videoed!

I graduated just before Christmas (hoorah!) - have just repeated the W9 run a fe...

Gingerrunner

Graduate•4 years ago

I've only posted once before - to offer thanks to the NHS team that supports C25K when I completed Week 9 Run 3 exactly one year ago. Time to say thanks...

Not the beginning of the end

I've only posted once before - to offer thanks to the NHS team that supports C2...

g4c25k

•4 years ago

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Last run of 2019

Today I did my last run of 2019. Hard to believe I only started c25k in August. Now can’t imagine my life without running. My aim is to gradually increase my...

Today I did my last run of 2019. Hard to believe I only started c25k in August. ...

Womangolfer

Graduate•4 years ago

11 Replies

Here we go again

After a crappy 6 months healthwise I am at long last able to get running again. It's back to the start of C25K for me but it's so lovely to be back out there...

After a crappy 6 months healthwise I am at long last able to get running again. ...

BestLife19

Graduate•4 years ago

Treated my self to a new pair of trainers after completing C25K 😀 . Planning to consolidate in January then move on to bridge to 10K. Brooks Neuro 2. Does...

New trainers 🙂

Treated my self to a new pair of trainers after completing C25K 😀 . Planning to...

Sham19

•4 years ago

1 Reply

Canicross - here we come!!!

This was the reason we started C25k back in October - so dog could join the happy hounds of the Cani-fit runners who charge around our woodland trails......

This was the reason we started C25k back in October - so dog could join the happ...

2flatfeet

Graduate•4 years ago

6 Replies

Run no 2 completed

Phew 😅 run no 2 under my belt yesterday with NO injuries, my knee held up ok along with my foot , I feel so much better already , can’t wait to kick the butt...

Phew 😅 run no 2 under my belt yesterday with NO injuries, my knee held up ok al...

Meypom

•4 years ago

This morning was spring-like, what's happened to winter 🤔. The 1st of my three 28 minute runs planned for this week, and that was a nice run. It seems like...

Arrival at week 8 🤗

This morning was spring-like, what's happened to winter 🤔. The 1st of my three ...

Hidden

•4 years ago

After graduating a couple of months ago I've been out running 2 or 3 times a week for 30 mins at a time. Today, I felt different (no idea why), so I challenged...

Finally... I managed the full 5K!!

After graduating a couple of months ago I've been out running 2 or 3 times a wee...

mrsfaize

Graduate•4 years ago

10 Replies

W8r3 😷😟

Well I’m just over a week not running. I’ve had bad cough and think it’s going to my chest. So I will have to finish in 2020 now.... so wanted to finish by the...

Well I’m just over a week not running. I’ve had bad cough and think it’s going t...

Kg68

Graduate•4 years ago